The Veranda Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Veranda items have calorie data?

The Veranda currently has calorie values for 30 of 30 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Veranda?

The lowest-calorie tracked item is Dragon Phoenix Jasmine Pearls at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Veranda

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Dragon Phoenix Jasmine Pearls	grand teas of china, taiwan and japan	USDA	1 kcal
2	English Breakfast	black tea blends	USDA	1 kcal
3	The Veranda	scented black tea blends	USDA	1 kcal
4	Queen Emma's Royal Rose Tea	scented black tea blends	USDA	6 kcal
5	Ti Kwan Yin	grand teas of china, taiwan and japan	USDA	10 kcal
6	Earl Grey	scented black tea blends	USDA	14 kcal
7	Sencha	grand teas of china, taiwan and japan	USDA	14 kcal
8	Peppermint and Licorice	herbal and fruit tisanes	USDA	19 kcal
9	Egyptian Chamomile	herbal and fruit tisanes	USDA	34 kcal
10	Assam - Kopili Estate, TGFOP	black single estate teas	USDA	41 kcal
11	Irish Breakfast	black tea blends	USDA	41 kcal
12	Darjeeling - Puttabong Estate First Flush, FTGFOP	black single estate teas	USDA	46 kcal
13	Cafe Mocha	coffees	USDA	50 kcal
14	Fresh Fruit or Lemon Curd Tart	afternoon tea treats	USDA	59 kcal
15	The Veranda - Passion for Hawaii	afternoon tea	USDA	67 kcal
16	Dragon Phoenix Jasmine Pearl	afternoon tea	USDA	68 kcal
17	Pineapple Coconut Rooibos	herbal and fruit tisanes	USDA	83 kcal
18	Roast Hoisin Peking Duck	traditional and not so traditional sandwiches	USDA	98 kcal
19	Pineapple Coconut Rooibos	afternoon tea	USDA	113 kcal
20	Watercress and Tomato with Butter	traditional and not so traditional sandwiches	USDA	190 kcal
21	Rich Cranberry Scones	afternoon tea treats	USDA	251 kcal
22	Cafe Mandarin	coffees	USDA	257 kcal
23	Prosciutto and Cornichons	traditional and not so traditional sandwiches	USDA	300 kcal
24	Smoked Salmon and Cucumber	traditional and not so traditional sandwiches	USDA	300 kcal
25	Opera or Carrot Cake	afternoon tea treats	USDA	374 kcal
26	Earl Grey	afternoon tea	Estimated	390 kcal
27	Afternoon Tea	afternoon tea	USDA	446 kcal
28	Chai	scented black tea blends	USDA	448 kcal
29	Selection of Cookies	afternoon tea treats	USDA	451 kcal
30	Ceylon - New Vithanakande Estate, FOP	black single estate teas	USDA	800 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ceylon - New Vithanakande Estate, FOP

black single estate teas 800 kcal

Selection of Cookies

afternoon tea treats 451 kcal

Chai

scented black tea blends 448 kcal

Afternoon Tea

afternoon tea 446 kcal

Earl Grey

afternoon tea 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Veranda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Veranda items have calorie data?

The Veranda currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Veranda?

The lightest item currently tracked is Dragon Phoenix Jasmine Pearls at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Veranda calorie values official or estimated?

This page uses a hybrid model: 29 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Veranda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Veranda Calories — Lowest to Highest