Nutrition Breakdown

The Vegan Cafe Calories — Lowest to Highest

Browse calorie values for The Vegan Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

9 kcal

Highest Item

710 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at The Vegan Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gogi Berry Blast smoothies $8.50 USDA 9 kcal
2 All Green juices $8.50 USDA 13 kcal
3 Garden Of Greens juices $8.50 USDA 24 kcal
4 Cleanser juices $8.50 USDA 30 kcal
5 Veggie Meatball Sandwich entrees USDA 30 kcal
6 Wake Up Call smoothies $8.50 USDA 32 kcal
7 Custom Wrap wraps $8.99 USDA 41 kcal
8 Pink Panther juices $8.50 USDA 44 kcal
9 Sunrise juices $8.50 USDA 46 kcal
10 Mojito juices $8.50 USDA 52 kcal
11 Kale salads USDA 59 kcal
12 Some Beach.. Somewhere smoothies $8.50 USDA 86 kcal
13 Curry entrees USDA 92 kcal
14 Mushroom Wrap wraps $8.99 USDA 155 kcal
15 Stir Fry entrees USDA 155 kcal
16 The Girl Scout smoothies $8.50 USDA 200 kcal
17 Vanilla Ice Ice Baby smoothies $8.50 USDA 207 kcal
18 Falafel wraps $8.99 USDA 218 kcal
19 Soups raw items Estimated 220 kcal
20 Veggie Burger entrees USDA 243 kcal
21 Lettuce Tacos (2) raw items Estimated 280 kcal
22 Arugula salads USDA 286 kcal
23 Apple Berry Pie smoothies $8.50 USDA 306 kcal
24 Apple Berry Pie smoothies $8.50 USDA 306 kcal
25 Apple Berry Pie smoothies $8.50 USDA 306 kcal
26 Apple Berry Pie smoothies $8.50 USDA 306 kcal
27 Apple Berry Pie smoothies $8.50 USDA 306 kcal
28 Apple Berry Pie smoothies $8.50 USDA 306 kcal
29 Apple Berry Pie smoothies $8.50 USDA 371 kcal
30 Pad Thai entrees USDA 380 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Raw Pizza

raw items 710 kcal

Ryders Honey Bee

smoothies $8.50 579 kcal

PB Cup

smoothies $8.50 567 kcal

Portabella Mushroom Cap

raw items 488 kcal

Collared Wraps (2)

raw items 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Vegan Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Vegan Cafe items have calorie data?
The Vegan Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Vegan Cafe?
The lightest item currently tracked is Gogi Berry Blast at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Vegan Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Vegan Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.