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Nutrition Breakdown

The Vault Calories — Lowest to Highest

Browse calorie values for The Vault menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

4 kcal

Highest Item

900 kcal

91 / 91 items resolved USDA database: 90 Estimated: 1

Lowest Calorie Items at The Vault

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rose Sparkler cocktails USDA 4 kcal
2 Pinot Noir, Parducci red USDA 6 kcal
3 Pinot Noir, Rickshaw red USDA 6 kcal
4 Grilled Fish Tacos sandwiches USDA 17 kcal
5 Bud Light bottled beer USDA 29 kcal
6 Turkey Tips entrees USDA 29 kcal
7 Seasonal Vegetables sides $5 USDA 32 kcal
8 Nino Franco Rustico Prosecco bubbles by the glass USDA 33 kcal
9 Prosecco, Mionetto sparkling USDA 33 kcal
10 Complacent Cucumber cocktails USDA 34 kcal
11 Stir-Fry Vegetables sides $5 USDA 35 kcal
12 Heineken bottled beer USDA 40 kcal
13 Budweiser bottled beer USDA 41 kcal
14 Downeast bottled beer USDA 46 kcal
15 Magners bottled beer USDA 46 kcal
16 Greek salads USDA 59 kcal
17 Riesling, Saint M white USDA 80 kcal
18 Sauvignon Blanc, Justin white USDA 81 kcal
19 Sauvignon Blanc, Kono white USDA 81 kcal
20 Cabernet Sauvignon, Silver Palm red USDA 83 kcal
21 Merlot, Noble Vines ’181' red USDA 83 kcal
22 Pinot Grigio, Esperto white USDA 83 kcal
23 Chardonnay, Banshee, Sonoma white USDA 84 kcal
24 Chardonnay, Chateau Ste. Michelle white USDA 84 kcal
25 Corona bottled beer USDA 86 kcal
26 Carbernet Sauvignon, Seven Falls red USDA 87 kcal
27 Sliders appetizers USDA 93 kcal
28 Long Trail bottled beer USDA 107 kcal
29 Open Faced Tuna sandwiches USDA 115 kcal
30 Tuna Tartare appetizers USDA 115 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Whales Tale

bottled beer 900 kcal

Michelob Ultra

bottled beer 884 kcal

Reuben Or Rachael

sandwiches 536 kcal

Guinness

draught beer $6 505 kcal

Easy Bourbon

cocktails 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Vault Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Vault items have calorie data?
The Vault currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Vault?
The lightest item currently tracked is Rose Sparkler at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Vault calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Vault full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.