Nutrition Breakdown
The Varsity Calories — Lowest to Highest
Browse calorie values for The Varsity menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at The Varsity
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Large | drinks | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Sweet Tea | drinks | USDA | 28 kcal |
| 4 | Sprite | drinks | USDA | 40 kcal |
| 5 | Chocolate Milk | drinks | USDA | 43 kcal |
| 6 | Varsity Orange | drinks | USDA | 50 kcal |
| 7 | Milk | drinks | USDA | 55 kcal |
| 8 | Diet Coca-Cola | drinks | USDA | 60 kcal |
| 9 | Grilled Chicken Salad | salad | USDA | 81 kcal |
| 10 | Ice Cream | desserts | USDA | 85 kcal |
| 11 | Coco-Cola | drinks | USDA | 89 kcal |
| 12 | Garden Salad | salad | USDA | 90 kcal |
| 13 | Pie Ala Mode | desserts | USDA | 109 kcal |
| 14 | Chocolate Shakes | shakes | USDA | 119 kcal |
| 15 | Hamburgers | hamburgers | USDA | 121 kcal |
| 16 | 2 Slaw Dogs | combos | USDA | 123 kcal |
| 17 | Glorified | hamburgers | USDA | 123 kcal |
| 18 | Side Of Slaw | extras | USDA | 123 kcal |
| 19 | Slaw Dog | hot dog | USDA | 123 kcal |
| 20 | Cheese, Chili | extras | USDA | 143 kcal |
| 21 | French Fries | specialties | USDA | 179 kcal |
| 22 | 2 Chili Dogs | combos | USDA | 202 kcal |
| 23 | Chili Cheese Dog | hot dog | USDA | 202 kcal |
| 24 | Chili Cheese Slaw Dog | hot dog | USDA | 202 kcal |
| 25 | Chili Dog | hot dog | USDA | 202 kcal |
| 26 | Chili Slaw Dog | hot dog | USDA | 202 kcal |
| 27 | Cheese Dog | hot dog | USDA | 209 kcal |
| 28 | 2 Chili Burgers | combos | USDA | 224 kcal |
| 29 | Chili Burger | hamburgers | USDA | 224 kcal |
| 30 | Glor. Bacon Chs Burger | combos | USDA | 224 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Bacon Dbl. Chsbrgr
Chips
Frosted Orange
Grilled Chick
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Varsity Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Varsity items have calorie data?
What is the lowest-calorie item at The Varsity?
Are The Varsity calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.