Nutrition Breakdown
The V Spot Calories — Lowest to Highest
Browse calorie values for The V Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at The V Spot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Squeeze | fresh juice, smoothies, milkshakes, & more | USDA | 1 kcal |
| 2 | Steak Brunch | brunch | Estimated | 10 kcal |
| 3 | Kosher Red | wine by the glass | USDA | 12 kcal |
| 4 | La Palomita | drinks $8 | USDA | 17 kcal |
| 5 | Alive Green | fresh juice, smoothies, milkshakes, & more | USDA | 25 kcal |
| 6 | Homemade Agave Lemonade Or Iced Rooibus Tea | fresh juice, smoothies, milkshakes, & more | USDA | 34 kcal |
| 7 | Catholic Guilt | drinks $8 | USDA | 40 kcal |
| 8 | Colombian Coffee | fresh juice, smoothies, milkshakes, & more | Estimated | 40 kcal |
| 9 | Blue Sky Soda | fresh juice, smoothies, milkshakes, & more | USDA | 42 kcal |
| 10 | Pure Orange Or Grapefruit | fresh juice, smoothies, milkshakes, & more | USDA | 43 kcal |
| 11 | Pure Carrot | fresh juice, smoothies, milkshakes, & more | USDA | 44 kcal |
| 12 | Fruit Smoothie | fresh juice, smoothies, milkshakes, & more | USDA | 50 kcal |
| 13 | Diet Soda | fresh juice, smoothies, milkshakes, & more | USDA | 60 kcal |
| 14 | Cabernet | wine by the glass | USDA | 83 kcal |
| 15 | Pinot Grigio | wine by the glass | USDA | 83 kcal |
| 16 | Chardonnay | wine by the glass | USDA | 84 kcal |
| 17 | Milk Shakes | fresh juice, smoothies, milkshakes, & more | USDA | 112 kcal |
| 18 | Brooklyn Summer | beer | USDA | 125 kcal |
| 19 | Heineken | beer | USDA | 129 kcal |
| 20 | Raw Cacao Shake | fresh juice, smoothies, milkshakes, & more | USDA | 160 kcal |
| 21 | Caesar Salad | salads | Estimated | 180 kcal |
| 22 | House Salad | salads | Estimated | 180 kcal |
| 23 | Portabello Salad | salads | Estimated | 180 kcal |
| 24 | Tortilla Salad | salads | Estimated | 180 kcal |
| 25 | Tea | fresh juice, smoothies, milkshakes, & more | USDA | 197 kcal |
| 26 | Daily Soup | sides | Estimated | 220 kcal |
| 27 | Flu Fighter Juice | fresh juice, smoothies, milkshakes, & more | Estimated | 260 kcal |
| 28 | Portobello Spinach Tacos | entrees | Estimated | 280 kcal |
| 29 | Taco Breakfast Plate | brunch | Estimated | 280 kcal |
| 30 | Taco Lunch | wraps, burritos, & heros | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flaxseed
Breakfast Burrito
Vspot Burrito
Vspot Burrito
Soy Protein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The V Spot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The V Spot items have calorie data?
What is the lowest-calorie item at The V Spot?
Are The V Spot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.