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Nutrition Breakdown

The Uptowner Calories — Lowest to Highest

Browse calorie values for The Uptowner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

41 / 41 items resolved USDA database: 9 Estimated: 32

Lowest Calorie Items at The Uptowner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Hot Tea beverages USDA 1 kcal
2 Orange, Apple, Tomato, Or Cranberry beverages USDA 16 kcal
3 Lemonade beverages USDA 42 kcal
4 Henry Weinhard's Root Beer beverages USDA 51 kcal
5 Skim or Chocolate Milk beverages USDA 67 kcal
6 Hot Chocolate With Whipped Cream beverages USDA 101 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Mixed Greens Salad salads Estimated 180 kcal
9 Jake's Grilled Cheese uptowner kids Estimated 195 kcal
10 Soups soups Estimated 220 kcal
11 Big Bowl Of Oatmeal sides USDA 234 kcal
12 Two French Toast Slices sides Estimated 260 kcal
13 Two French Toast Slices or One Waffle sides Estimated 260 kcal
14 Toast sides USDA 263 kcal
15 Walleye Sandwich specialty sandwiches Estimated 294 kcal
16 Malts beverages USDA 372 kcal
17 All Day withCheese uptowner burgers Estimated 390 kcal
18 Bacon, Sausage, Ham Or Andouille sides Estimated 390 kcal
19 Coke, Diet Coke, Cherry Coke Or Sprite beverages Estimated 390 kcal
20 English Muffin Or Bagel sides Estimated 390 kcal
21 Grilled Cheese specialty sandwiches Estimated 390 kcal
22 Hashbrowns sides Estimated 390 kcal
23 Kayla's Omelette uptowner kids Estimated 390 kcal
24 Mushroom Swiss uptowner burgers Estimated 390 kcal
25 Nathan's Breakfast uptowner kids Estimated 390 kcal
26 Patty Melt uptowner burgers Estimated 390 kcal
27 Renslo specialty sandwiches Estimated 390 kcal
28 Rueben, Rachel Or Rafael specialty sandwiches Estimated 390 kcal
29 Short Stack sides Estimated 390 kcal
30 The Grand BLT specialty sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

uptowner burgers 620 kcal

Grand Garden Burger

uptowner burgers 620 kcal

Hamburger

uptowner burgers 620 kcal

Peppered Bacon Cheeseburger

uptowner burgers 620 kcal

Chicken Strips

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Uptowner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Uptowner items have calorie data?
The Uptowner currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Uptowner?
The lightest item currently tracked is Coffee Or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Uptowner calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Uptowner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.