Nutrition Breakdown

The Uptowner Cafe Calories — Lowest to Highest

Browse calorie values for The Uptowner Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at The Uptowner Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Mixed Greens Salad salad USDA 21 kcal
3 Coffee beverages Estimated 40 kcal
4 Chicken Tender Melt sandwiches USDA 81 kcal
5 Grand Garden Burger burgers USDA 122 kcal
6 Iced Tea beverages Estimated 135 kcal
7 Caesar Salad salad USDA 140 kcal
8 Fruit Cup breakfast sides Estimated 140 kcal
9 Jake's Grilled Cheese (Kid's Menu) kid's menu USDA 150 kcal
10 Chicken Cordon Bleu Sandwich sandwiches USDA 155 kcal
11 Steph's Chicken Tenders (Kid's Menu) kid's menu USDA 169 kcal
12 Kayla's Omelet (Kid's Menu) kid's menu USDA 172 kcal
13 Chef Salad salad Estimated 180 kcal
14 Soda beverages Estimated 180 kcal
15 Strawberry Walnut Salad salad Estimated 180 kcal
16 Philly Cheesesteak sandwiches USDA 185 kcal
17 Reuben/Rachel/Rafael Sandwich sandwiches USDA 188 kcal
18 Lincoln's Breakfast (Kid's Menu) kid's menu USDA 195 kcal
19 Chicken Strip Basket sandwiches USDA 214 kcal
20 Soup du Jour soup Estimated 220 kcal
21 The Grand BLT sandwiches USDA 229 kcal
22 Tuna Melt sandwiches USDA 250 kcal
23 Juice beverages Estimated 260 kcal
24 Renslo Sandwich sandwiches USDA 263 kcal
25 Uptowner Club Sandwich sandwiches USDA 271 kcal
26 Nathan's Breakfast (Kid's Menu) kid's menu USDA 324 kcal
27 Grilled Cheese sandwiches USDA 368 kcal
28 Oatmeal Raisin Cookie dessert USDA 388 kcal
29 #1 Eggs and Toast Combo breakfast Estimated 390 kcal
30 #2 Eggs and Hashbrowns Combo breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheddar Burger

burgers 620 kcal

Cheddar Cheese Burger

burgers 620 kcal

Hamburger

burgers 620 kcal

Milkshake

beverages 620 kcal

Mushroom and Swiss Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Uptowner Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Uptowner Cafe items have calorie data?
The Uptowner Cafe currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Uptowner Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Uptowner Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Uptowner Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.