Nutrition Breakdown
The Upsider Calories — Lowest to Highest
Browse calorie values for The Upsider menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Upsider
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hand-Cut Steak Tartare | starters | Estimated | 10 kcal |
| 2 | Hanger Steak | mains | Estimated | 10 kcal |
| 3 | Steak And Eggs | brunch | Estimated | 10 kcal |
| 4 | Water On The Wood | cocktails $14 | Estimated | 10 kcal |
| 5 | Lacinato Kale Salad | starters | Estimated | 180 kcal |
| 6 | Lacinato Kale Salad | brunch | Estimated | 180 kcal |
| 7 | Mixed Green Salad | brunch sides | Estimated | 180 kcal |
| 8 | Twice Cooked Pork Belly | mains | Estimated | 260 kcal |
| 9 | Creamed Spinach | sides $8 | Estimated | 320 kcal |
| 10 | Creamy Polenta | sides $8 | Estimated | 320 kcal |
| 11 | 2 Eggs Any Style | brunch | Estimated | 390 kcal |
| 12 | Burrata | starters | Estimated | 390 kcal |
| 13 | Charcuterie Plate | snacks | Estimated | 390 kcal |
| 14 | Cheese Plate | snacks | Estimated | 390 kcal |
| 15 | Chilled Jonah Crab | starters | Estimated | 390 kcal |
| 16 | Crusted Salmon | mains | Estimated | 390 kcal |
| 17 | Eggs Benedict | brunch | Estimated | 390 kcal |
| 18 | El Diablo | cocktails $14 | Estimated | 390 kcal |
| 19 | Fluke Crudo | starters | Estimated | 390 kcal |
| 20 | Gem Lettuce | starters | Estimated | 390 kcal |
| 21 | Grilled Asparagus | sides $8 | Estimated | 390 kcal |
| 22 | Hanky Panky | cocktails $14 | Estimated | 390 kcal |
| 23 | Hat Tip | cocktails $14 | Estimated | 390 kcal |
| 24 | Highlands Sour | cocktails $14 | Estimated | 390 kcal |
| 25 | Market Fish | mains | Estimated | 390 kcal |
| 26 | Market Vegetable Frittata | brunch | Estimated | 390 kcal |
| 27 | Nuts | snacks | Estimated | 390 kcal |
| 28 | Olives - Castlevetrano Sicilian Olives | snacks | Estimated | 390 kcal |
| 29 | Pickled Veggies | snacks | Estimated | 390 kcal |
| 30 | Pocket Square | cocktails $14 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Upsider Burger
Upsider Burger
Upsider Burger With Fries
Upsider Burger With Fries
Brined Half Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Upsider Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Upsider items have calorie data?
What is the lowest-calorie item at The Upsider?
Are The Upsider calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.