Nutrition Breakdown

The Upper Crust Bakery Calories — Lowest to Highest

Browse calorie values for The Upper Crust Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

179 kcal

Highest Item

565 kcal

69 / 69 items resolved USDA database: 18 Estimated: 51

Lowest Calorie Items at The Upper Crust Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Paraguayan Cornbread other pastries USDA 179 kcal
2 Spinach Ricotta Rounds other pastries USDA 193 kcal
3 Elephant Ears other pastries USDA 235 kcal
4 Sugar Cookie pastries - cookies Estimated 240 kcal
5 Marzipan Pocket other pastries USDA 244 kcal
6 Fruit and Nut Ring other pastries USDA 263 kcal
7 Date Nut tea bread USDA 282 kcal
8 Pumpkin Nut tea bread USDA 305 kcal
9 Philadelphia Sticky Buns other pastries USDA 313 kcal
10 Philadelphia Sticky Buns with 7 Slice other pastries USDA 313 kcal
11 Turnovers (Apple & Blueberry) other pastries USDA 316 kcal
12 Apricot Cream Cheese pastries - croissants Estimated 320 kcal
13 Cream Cheese pastries - danish Estimated 320 kcal
14 Raspberry Cream Cheese pastries - croissants Estimated 320 kcal
15 Strawberry Cream Cheese pastries - croissants Estimated 320 kcal
16 Sand Tarts pastries - cookies USDA 321 kcal
17 Cinnamon Rolls other pastries USDA 361 kcal
18 Fruit & Nut Ring Whole 8 Slice other pastries USDA 383 kcal
19 Sausage Puffs other pastries USDA 388 kcal
20 Apple pastries - danish Estimated 390 kcal
21 Baguette breads - french bread Estimated 390 kcal
22 Baguette breads - honfleur Estimated 390 kcal
23 Banana Nut tea bread USDA 390 kcal
24 Black Gold pastries - cookies Estimated 390 kcal
25 Blueberry pastries - muffins Estimated 390 kcal
26 Blueberry pastries - danish Estimated 390 kcal
27 Bran pastries - muffins Estimated 390 kcal
28 Challah breads - brioche Estimated 390 kcal
29 Cheese pastries - scones Estimated 390 kcal
30 Cheese pastries - croissants Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blueberry Nut

tea bread 565 kcal

Breakfast Croissant Sandwich

pastries - croissants 470 kcal

Sandwich

breads - honfleur 470 kcal

Sandwich

breads - rye 470 kcal

Sandwich

breads - whole wheat 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Upper Crust Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Upper Crust Bakery items have calorie data?
The Upper Crust Bakery currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Upper Crust Bakery?
The lightest item currently tracked is Paraguayan Cornbread at approximately 179 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Upper Crust Bakery calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Upper Crust Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.