Nutrition Breakdown

The Up River Cafe And Cocktail Bar Calories — Lowest to Highest

Browse calorie values for The Up River Cafe And Cocktail Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

10 kcal

Highest Item

689 kcal

38 / 38 items resolved USDA database: 28 Estimated: 10

Lowest Calorie Items at The Up River Cafe And Cocktail Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beer & Bacon Steamed Local Littleneck Clams appetizers Estimated 10 kcal
2 Bibb Lettuce Salad soups & salads 1 USDA 24 kcal
3 Soup of the Moment A.Q. soups & salads 1 USDA 58 kcal
4 Asian Fried Calamari summer starters USDA 66 kcal
5 Bistro Steak entrees USDA 77 kcal
6 Seafood Cioppino entrees USDA 81 kcal
7 Soy & Sesame-Marinated Tofu summer entrees USDA 106 kcal
8 Today's Housemade Grilled Pizza summer starters USDA 108 kcal
9 Beer & Bacon Steamed Local Littleneck Clams summer starters USDA 109 kcal
10 Grilled shrimp & Green Bean Salad soups & salads 1 USDA 109 kcal
11 "Wayne's" Organic Garden Salad soups & salads 1 USDA 118 kcal
12 Cocoa Butter-Seared Sea Scallops summer entrees USDA 124 kcal
13 Grilled Flat Iron Steak summer entrees USDA 129 kcal
14 Grilled Romaine & Chicken entree salads & sandwiches USDA 130 kcal
15 Local Line Caught Striped Bass summer entrees USDA 144 kcal
16 Oven-Roasted Ruby Trout summer entrees USDA 157 kcal
17 Bibb Lettuce Salad soups & salads Estimated 180 kcal
18 Wild Arugula Salad soups & salads Estimated 180 kcal
19 Cedar Plank Oysters summer starters USDA 204 kcal
20 Grilled Line Caught Striped Bass entrees USDA 209 kcal
21 Soup of the Moment A. Q. soups & salads Estimated 220 kcal
22 Soft Shell Crab "Po-Boy" entree salads & sandwiches USDA 227 kcal
23 House-Cured Salmon Sandwich entree salads & sandwiches USDA 238 kcal
24 Duck Confit summer starters USDA 245 kcal
25 The Up River Cafe Burger entree salads & sandwiches USDA 260 kcal
26 Hamburger entree salads & sandwiches USDA 290 kcal
27 Cubano Sandwich entree salads & sandwiches USDA 294 kcal
28 Wild Arugula Salad soups & salads 1 USDA 299 kcal
29 House-Cured Salmon & Goat Cheese Timbale summer starters USDA 335 kcal
30 Soup & Sandwich entree salads & sandwiches Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mint-Marinated Leg of Lamb Pita

entree salads & sandwiches 689 kcal

Cured Leg of Duck Confit

entrees 464 kcal

Buttermilk - Marinated Boneless 1/2 Chicken

summer entrees 430 kcal

Chicken Gyoza

appetizers 430 kcal

Mint Pistou-Marinated Colorado Lamb

summer entrees 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Up River Cafe And Cocktail Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Up River Cafe And Cocktail Bar items have calorie data?
The Up River Cafe And Cocktail Bar currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Up River Cafe And Cocktail Bar?
The lightest item currently tracked is Beer & Bacon Steamed Local Littleneck Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Up River Cafe And Cocktail Bar calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Up River Cafe And Cocktail Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.