Nutrition Breakdown

The Ugly Mug Calories — Lowest to Highest

Browse calorie values for The Ugly Mug menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

24 kcal

Highest Item

483 kcal

39 / 39 items resolved USDA database: 37 Estimated: 2

Lowest Calorie Items at The Ugly Mug

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cajon Chicken sandwiches USDA 24 kcal
2 Soup of the Day soup & chili USDA 52 kcal
3 Charbroiled Chicken Breast sandwiches USDA 63 kcal
4 Sour Cream and Chive Fries starters USDA 66 kcal
5 Carolyn's Signature milwaukee's best burger USDA 71 kcal
6 New England Clam Chowder friday fish fry USDA 106 kcal
7 Steak Sandwich sandwiches USDA 118 kcal
8 Baked Cod Dinner friday fish fry USDA 125 kcal
9 Jumbo Battered Fried Shrimp friday fish fry USDA 159 kcal
10 Taquitos starters USDA 171 kcal
11 Mushroom Swiss Burger milwaukee's best burger USDA 196 kcal
12 Breaded Lake Perch friday fish fry USDA 198 kcal
13 Deluxe pizza USDA 206 kcal
14 Hot Ham and Cheese sandwiches USDA 212 kcal
15 Chicken Parmesan sandwiches USDA 214 kcal
16 Cod Sandwich friday fish fry USDA 217 kcal
17 Battered Mushrooms starters USDA 222 kcal
18 Philly Cheese Steak sandwiches USDA 224 kcal
19 Iceland Fried Cod Dinner friday fish fry USDA 238 kcal
20 The Mug Burger milwaukee's best burger USDA 243 kcal
21 The Ugly Chicken sandwiches USDA 263 kcal
22 Combo Basket starters USDA 275 kcal
23 Jalapeno Poppers starters USDA 275 kcal
24 Battered Mozzarella Sticks starters USDA 279 kcal
25 Cheese & Pepperoni pizza USDA 279 kcal
26 Charbroiled Hamburger milwaukee's best burger USDA 286 kcal
27 Cheeseburger milwaukee's best burger USDA 286 kcal
28 French Fries starters USDA 290 kcal
29 Battered Cheese Curds starters USDA 338 kcal
30 Cheese & Sausage pizza USDA 341 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili (Seasonal)

soup & chili 483 kcal

Battered Onion Rings

starters 464 kcal

Combo Platter

friday fish fry 460 kcal

Chicken Wings

starters 430 kcal

Chicken Tenders with Fries

starters 425 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Ugly Mug Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Ugly Mug items have calorie data?
The Ugly Mug currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Ugly Mug?
The lightest item currently tracked is Cajon Chicken at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Ugly Mug calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Ugly Mug full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.