Nutrition Breakdown

The Turtle Club Calories — Lowest to Highest

Browse calorie values for The Turtle Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

18 kcal

Highest Item

480 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at The Turtle Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portobello Napolean small plates USDA 18 kcal
2 Baby Rocket Salad salad USDA 29 kcal
3 Tilapia Fish Taco entrees USDA 47 kcal
4 Soup small plates USDA 74 kcal
5 The Vegetarian Panini panini USDA 78 kcal
6 Parmesan and Herb Crusted Chicken entrees USDA 89 kcal
7 Jumbo Lump Crab Dip small plates USDA 94 kcal
8 Down Home Meatloaf Panini panini USDA 110 kcal
9 Cheesecake of the Day dessert USDA 117 kcal
10 Gelato of the Day dessert USDA 117 kcal
11 Sorbetto of the Day dessert USDA 117 kcal
12 Beef Slider Trio small plates USDA 118 kcal
13 Marinated Skirt Steak entrees USDA 120 kcal
14 Chopped Mediterranean Salad salad USDA 122 kcal
15 Steak Fajita entrees USDA 124 kcal
16 Churrasco entrees USDA 137 kcal
17 Warm Goat Cheese Salad salad USDA 141 kcal
18 Ginger and Soy Glazed Mahi Mahi entrees USDA 168 kcal
19 Spinach Salad salad USDA 171 kcal
20 Bruschetta bruschetta USDA 192 kcal
21 Pulled Pork Slider Trio small plates USDA 193 kcal
22 Turtle Skewers small plates USDA 193 kcal
23 Cheese and Meat Plate small plates USDA 208 kcal
24 Baked Rigatoni entrees USDA 217 kcal
25 BBQ Babyback Ribs entrees USDA 226 kcal
26 Buffalo Chicken Dip small plates USDA 233 kcal
27 Hummus Plate small plates USDA 237 kcal
28 The Turtle Club Panini panini USDA 257 kcal
29 Chicken Fajita entrees USDA 265 kcal
30 Fresh and Light Panini panini USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Dessert of the Day

dessert 480 kcal

Caesar Salad

salad 432 kcal

Nutella Panini

dessert 359 kcal

Cuban Panini

panini 281 kcal

Spicy Turkey Panini

panini 281 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Turtle Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Turtle Club items have calorie data?
The Turtle Club currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Turtle Club?
The lightest item currently tracked is Portobello Napolean at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Turtle Club calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Turtle Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.