Nutrition Breakdown
The Town Calories — Lowest to Highest
Browse calorie values for The Town menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
6 kcal
Highest Item
640 kcal
Lowest Calorie Items at The Town
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tequila Chicken | family style menu | USDA | 6 kcal |
| 2 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 3 | Organic Hot Tea | espresso | Estimated | 10 kcal |
| 4 | Ranchero Steak (Breakfast Only) | breakfast house specialties | Estimated | 10 kcal |
| 5 | Angus New York Steak (Lunch Only) | lunch entrees | Estimated | 15 kcal |
| 6 | Coffee (Lavazza) | dinner beverages | Estimated | 40 kcal |
| 7 | Greek Salad | family style menu | USDA | 48 kcal |
| 8 | The Farm Plate | dinner vegetarian | USDA | 49 kcal |
| 9 | Eastern Beef Stew | family style menu | USDA | 53 kcal |
| 10 | Meat Sauce Pasta | dinner pastas | USDA | 56 kcal |
| 11 | Mediterranean Chicken | family style menu | USDA | 65 kcal |
| 12 | Meat Sauce Pasta | family style menu | USDA | 71 kcal |
| 13 | Pistachio Crusted Salmon | dinner seafood entrees | USDA | 71 kcal |
| 14 | Brie and Portobello Mushroom Flat Bread Pizza | dinner flat bread pizzas | USDA | 75 kcal |
| 15 | Caesar Salad | family style menu | USDA | 77 kcal |
| 16 | Artichoke and Spinach Pasta | dinner pastas | USDA | 78 kcal |
| 17 | Clam and Mussel Pasta | dinner pastas | USDA | 79 kcal |
| 18 | Seared Scallop Risotto | dinner seafood entrees | USDA | 86 kcal |
| 19 | Angus New York Steak | dinner steak and chicken entrees | USDA | 88 kcal |
| 20 | Creamy Jambalaya | family style menu | USDA | 88 kcal |
| 21 | Farmer's Penne Pasta | dinner pastas | USDA | 88 kcal |
| 22 | Farmer's Penne Pasta with Chicken | dinner pastas | USDA | 88 kcal |
| 23 | Penne Parmesan Salad | family style menu | USDA | 88 kcal |
| 24 | Tuna Tartar | dinner starters | USDA | 88 kcal |
| 25 | Blackened Salmon | dinner seafood entrees | USDA | 94 kcal |
| 26 | Scallops with a Portobello Mushroom Cream Sauce | dinner starters | USDA | 100 kcal |
| 27 | Seafood Stew | dinner seafood entrees | USDA | 100 kcal |
| 28 | Seafood Stew with Pasta | dinner seafood entrees | USDA | 100 kcal |
| 29 | Garlic Tiger Shrimp Risotto | dinner seafood entrees | USDA | 107 kcal |
| 30 | Mushroom Filet Mignon | dinner steak and chicken entrees | USDA | 114 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
1-2-3 Burger (Lunch Only)
BBQ Burger (Lunch Only)
Chipotle Burger (Lunch Only)
Garden Burger (Lunch Only)
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Town Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Town items have calorie data?
What is the lowest-calorie item at The Town?
Are The Town calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.