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Nutrition Breakdown

The Tomato Head Calories — Lowest to Highest

Browse calorie values for The Tomato Head menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

2 kcal

Highest Item

775 kcal

117 / 117 items resolved USDA database: 27 Estimated: 90

Lowest Calorie Items at The Tomato Head

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gallon of fresh brewed Iced Tea or Sweet Tea drinks USDA 2 kcal
2 Coca-Cola, Diet Coca-Cola and Sprite cans drinks USDA 39 kcal
3 Gallon of Filtered Knoxville Water drinks USDA 62 kcal
4 Greek Salad monster bowl of salad USDA 66 kcal
5 Large Tray fresh baked homemade cookies USDA 66 kcal
6 Large Tray assorted sandwiches USDA 66 kcal
7 Medium Tray assorted sandwiches USDA 66 kcal
8 Small Tray assorted sandwiches USDA 66 kcal
9 The Italian group 2 sandwiches USDA 75 kcal
10 House Salad monster bowl of salad USDA 85 kcal
11 The Vegetarian group 2 sandwiches USDA 94 kcal
12 Small Fruit Salad fruit bowl USDA 149 kcal
13 The Tomato Head group 2 sandwiches USDA 153 kcal
14 The Tomato Head began as the Flying Tomato in August of 1990. about us USDA 160 kcal
15 Bowl of ice drinks USDA 161 kcal
16 Baked Tofu Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 House Salad salads Estimated 180 kcal
21 Southwestern Salad salads Estimated 180 kcal
22 Warm Bacon Salad salads Estimated 180 kcal
23 Cup of Soup & Side Salad housemade soups Estimated 200 kcal
24 Roast Beef & Gargonzola group 2 sandwiches USDA 206 kcal
25 Slice of the Day with Side Salad by the slice Estimated 220 kcal
26 Soup housemade soups Estimated 220 kcal
27 Tomato Head Club group 2 sandwiches USDA 243 kcal
28 Bread Quarters monster bowl of salad USDA 244 kcal
29 Large Fruit Salad fruit bowl USDA 247 kcal
30 #14 Fresh Spinach, Feta Cheese & Kalamata Oliveslice tomato head combinations Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger

group two 775 kcal

#11 Blue Cheese & Walnut White Pizza

tomato head combinations 710 kcal

#7 Goat Cheese White Pizza

tomato head combinations 710 kcal

Child's Pizza

kids menu 710 kcal

Mac N Cheese Pizza

kids menu 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Tomato Head Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Tomato Head items have calorie data?
The Tomato Head currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Tomato Head?
The lightest item currently tracked is Gallon of fresh brewed Iced Tea or Sweet Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Tomato Head calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Tomato Head full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.