Nutrition Breakdown
The Three Monkeys Calories — Lowest to Highest
Browse calorie values for The Three Monkeys menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
1 kcal
Highest Item
673 kcal
Lowest Calorie Items at The Three Monkeys
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Regular Tea | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Green Tea | beverages | USDA | 19 kcal |
| 5 | Sudanese Pepper Chamutzim - Imported Pickle | ... | USDA | 22 kcal |
| 6 | Soda | beverages | USDA | 25 kcal |
| 7 | Cauliflower Chamutzim - Imported Pickled | ... | USDA | 41 kcal |
| 8 | Cornflower Sahelab | ... | USDA | 42 kcal |
| 9 | Shawarma Lafa | ... | USDA | 42 kcal |
| 10 | Latte | beverages | USDA | 43 kcal |
| 11 | Nana Tea | beverages | USDA | 55 kcal |
| 12 | Raspberry Sahelab | ... | USDA | 57 kcal |
| 13 | European Coffee | beverages | USDA | 63 kcal |
| 14 | Carrots Chamutzim - Imported Pickled | ... | USDA | 65 kcal |
| 15 | Rose Water Sahelab | ... | USDA | 83 kcal |
| 16 | Baby Chicken Shawarma Pita | ... | USDA | 122 kcal |
| 17 | Baby Chicken Shawarma Platter | ... | USDA | 122 kcal |
| 18 | Imported Juice | beverages | USDA | 128 kcal |
| 19 | Shnitzel Bugguete or Pita | ... | USDA | 145 kcal |
| 20 | Ameba - Homemade Recipe Chamutzim - Imported Pickled | ... | USDA | 207 kcal |
| 21 | Hummus Plate | ... | USDA | 237 kcal |
| 22 | Homemade French Fries | ... | USDA | 290 kcal |
| 23 | Shnitzel Bugguete Platter | ... | USDA | 293 kcal |
| 24 | Turmeric Chamutzim - Imported Pickled | ... | USDA | 312 kcal |
| 25 | Falafel Platter | ... | USDA | 333 kcal |
| 26 | American Coffee | beverages | USDA | 340 kcal |
| 27 | Honey Baklawa | ... | USDA | 424 kcal |
| 28 | Cappuccino | beverages | USDA | 444 kcal |
| 29 | Falafel Pita | ... | USDA | 482 kcal |
| 30 | Pistachio Baklawa | ... | USDA | 572 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Monkey Plate
Shawarma Pita
Walnuts Baklawa
Pistachio Baklawa
Falafel Pita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Three Monkeys Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Three Monkeys items have calorie data?
What is the lowest-calorie item at The Three Monkeys?
Are The Three Monkeys calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.