Nutrition Breakdown

The Terrace Calories — Lowest to Highest

Browse calorie values for The Terrace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

48 / 48 items resolved USDA database: 30 Estimated: 18

Lowest Calorie Items at The Terrace

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea breakfast beverages USDA 1 kcal
2 Espresso specialty beverages USDA 9 kcal
3 Waihua Spa Egg White Omelette savory egg dishes USDA 24 kcal
4 Ice Tea breakfast beverages USDA 27 kcal
5 Juice breakfast beverages USDA 37 kcal
6 Lemonade breakfast beverages USDA 42 kcal
7 Soft Drinks breakfast beverages USDA 42 kcal
8 Milk breakfast beverages USDA 55 kcal
9 Smoothie specialty beverages USDA 89 kcal
10 Chocolate Milk breakfast beverages USDA 96 kcal
11 Fresh Fruit Station continental breakfast Estimated 140 kcal
12 Fresh Fruit Station plantation breakfast Estimated 140 kcal
13 Tropical Fruit Plate waihua spa selections Estimated 140 kcal
14 Kona Blend Coffee breakfast beverages USDA 158 kcal
15 Kona Estate french pressed coffe USDA 158 kcal
16 Classic Eggs Benedict savory egg dishes USDA 207 kcal
17 Hash Brown Potatoes 6 One Egg on the side USDA 265 kcal
18 Breakfast Meats on the side USDA 268 kcal
19 Breakfast Potatoes 6 Toasted Bagel on the side USDA 282 kcal
20 Two Egg Breakfast savory egg dishes USDA 292 kcal
21 Toasted Bread on the side USDA 301 kcal
22 Traditional Buttermilk Pancakes specialties USDA 333 kcal
23 Macadamia & Banana Pancakes specialties USDA 342 kcal
24 Gourmet Waffles specialties USDA 346 kcal
25 Mediterranean Omelette savory egg dishes USDA 357 kcal
26 Double Espresso specialty beverages USDA 386 kcal
27 Belgium Waffles Station plantation breakfast Estimated 390 kcal
28 Charcuterie Station continental breakfast Estimated 390 kcal
29 Charcuterie Station plantation breakfast Estimated 390 kcal
30 Continental Station continental breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Press

specialty beverages 884 kcal

Coconut French Toast

specialties 592 kcal

Waialua Coffee

french pressed coffe 540 kcal

Kauai Coffee

french pressed coffe 536 kcal

Maui Peaberry

french pressed coffe 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Terrace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Terrace items have calorie data?
The Terrace currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Terrace?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Terrace calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Terrace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.