Nutrition Breakdown
The Terrace Chef-Crafted Calories — Lowest to Highest
Browse calorie values for The Terrace Chef-Crafted menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
731 kcal
Lowest Calorie Items at The Terrace Chef-Crafted
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Big Eye Tuna Steak & Prawn | from the sea | Estimated | 10 kcal |
| 2 | Grilled New York Steak | from the land | Estimated | 10 kcal |
| 3 | Steamed Quinoa | seasonal crafted vegetarian | Estimated | 10 kcal |
| 4 | Local Snapper Ceviche | raw smoked curd | USDA | 63 kcal |
| 5 | Steamed Quinoa | sides | USDA | 65 kcal |
| 6 | Rosti Potato | sides | USDA | 88 kcal |
| 7 | White Cheddar and Potato | sides | USDA | 92 kcal |
| 8 | Creme | sides - vegetable | USDA | 113 kcal |
| 9 | Surfing Goat Dairy Cheese Salad | farms seasonal greens & soups | Estimated | 180 kcal |
| 10 | Hawaiian Blt Soup | farms seasonal greens & soups | Estimated | 220 kcal |
| 11 | Ahi Poke | raw smoked curd | Estimated | 390 kcal |
| 12 | Chef Crafted Fish Of The Day | from the sea | Estimated | 390 kcal |
| 13 | Cider Brined Pork Chop | from the land | Estimated | 390 kcal |
| 14 | Cilantro-Macadamia Crusted Tofu | seasonal crafted vegetarian | Estimated | 390 kcal |
| 15 | Crisp Opakapaka | from the sea | Estimated | 390 kcal |
| 16 | House-Smoked Salmon Tartar | raw smoked curd | USDA | 390 kcal |
| 17 | Kona Seafood Paella | from the sea | Estimated | 390 kcal |
| 18 | MeaAla Vegetable Flat | crafted flatbreads | Estimated | 390 kcal |
| 19 | Melba Toast | sides - vegetable | USDA | 390 kcal |
| 20 | Opae Shrimp Flat | crafted flatbreads | Estimated | 390 kcal |
| 21 | Pancetta Shrimp | share | Estimated | 390 kcal |
| 22 | Seared Filet Mignon | from the land | Estimated | 390 kcal |
| 23 | Seared Pork Belly | share | Estimated | 390 kcal |
| 24 | Tamini Farms Tomato | farms seasonal greens & soups | Estimated | 390 kcal |
| 25 | Waipoli Farms Wedge | farms seasonal greens & soups | Estimated | 390 kcal |
| 26 | WaiupaA Cheese Flat | crafted flatbreads | Estimated | 390 kcal |
| 27 | Yukon Potato Gnocchi | seasonal crafted vegetarian | Estimated | 390 kcal |
| 28 | Fraiche | sides - vegetable | USDA | 393 kcal |
| 29 | Avocado | sides - vegetable | USDA | 427 kcal |
| 30 | Crisp Chicken Lumpia | share | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Whipped Butter Potato
Grilled Sirloin Burger
Crisp Chicken Lumpia
Moa Chicken Flat
Avocado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Terrace Chef-Crafted Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Terrace Chef-Crafted items have calorie data?
What is the lowest-calorie item at The Terrace Chef-Crafted?
Are The Terrace Chef-Crafted calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.