Nutrition Breakdown
The Ten Bells Calories — Lowest to Highest
Browse calorie values for The Ten Bells menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
14 kcal
Highest Item
600 kcal
Lowest Calorie Items at The Ten Bells
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | St. Simon | oysters | USDA | 14 kcal |
| 2 | Raclette Tartine with Pear Radish Pesto | tapas | USDA | 16 kcal |
| 3 | Shiitake Mushroom & Shrimp Salad | tapas | USDA | 44 kcal |
| 4 | Matunuck | oysters | USDA | 49 kcal |
| 5 | Crab Meat & Avocado | tapas | USDA | 95 kcal |
| 6 | Stuffed Mussels | tapas | USDA | 109 kcal |
| 7 | Cayuga Blue | cheese | USDA | 110 kcal |
| 8 | Kunik | cheese | USDA | 110 kcal |
| 9 | Lamb Stew | tapas | USDA | 117 kcal |
| 10 | Mushroom Casserole | tapas | USDA | 139 kcal |
| 11 | Papas Bravas | tapas | USDA | 186 kcal |
| 12 | Pulled Pork Sandwich | tapas | USDA | 188 kcal |
| 13 | Tortilla | tapas | USDA | 211 kcal |
| 14 | Mac & Cheese | tapas | USDA | 212 kcal |
| 15 | Hand Cut Steak Tartar | tapas | USDA | 216 kcal |
| 16 | Salmon Tartar | tapas | USDA | 216 kcal |
| 17 | Croquettes | tapas | USDA | 222 kcal |
| 18 | Marinated Mixed Olives | tapas | USDA | 233 kcal |
| 19 | Meatballs | tapas | USDA | 240 kcal |
| 20 | Shrimp Nacho | tapas | USDA | 242 kcal |
| 21 | Jamon Pantomaca | tapas | USDA | 250 kcal |
| 22 | Empanada | tapas | USDA | 333 kcal |
| 23 | Grilled Cheese Bikini | tapas | USDA | 343 kcal |
| 24 | Foie Gras Terrine | tapas | USDA | 357 kcal |
| 25 | Barnstable | oysters | Estimated | 390 kcal |
| 26 | Bonne Bouche | cheese | Estimated | 390 kcal |
| 27 | Boquerones | tapas | Estimated | 390 kcal |
| 28 | Brandada | tapas | Estimated | 390 kcal |
| 29 | Bresaola Carpaccio | meats | Estimated | 390 kcal |
| 30 | Chorizo Picante | meats | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Slab Bacon with Lentils
Pulpo a La Fiera
Barnstable
Bonne Bouche
Boquerones
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Ten Bells Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Ten Bells items have calorie data?
What is the lowest-calorie item at The Ten Bells?
Are The Ten Bells calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.