Nutrition Breakdown
The Temple Bar Calories — Lowest to Highest
Browse calorie values for The Temple Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
900 kcal
Lowest Calorie Items at The Temple Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Skirt Steak & Eggs | brunch | Estimated | 10 kcal |
| 2 | Side Salad | sides | USDA | 20 kcal |
| 3 | Chili Cheeseburger | signature burgers | USDA | 40 kcal |
| 4 | Steamed Veggies | sides | USDA | 65 kcal |
| 5 | Bagel & Cream Cheese | brunch | USDA | 128 kcal |
| 6 | 2 Eggs Any Style | brunch | USDA | 139 kcal |
| 7 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 8 | Cowboy Curtis | signature burgers | USDA | 167 kcal |
| 9 | Fries | sides | USDA | 179 kcal |
| 10 | Sloppy Joe | late night menu | USDA | 180 kcal |
| 11 | Chili Dog | late night menu | USDA | 202 kcal |
| 12 | WINGS | late night menu | USDA | 207 kcal |
| 13 | The Vendetta | signature burgers | USDA | 214 kcal |
| 14 | Tots | sides | USDA | 214 kcal |
| 15 | Soup | seasonal | Estimated | 220 kcal |
| 16 | Chili Cheese Fries | late night menu | USDA | 221 kcal |
| 17 | Fries, Tots, Onion Rings, or Sweet Potato Fries | late night menu | USDA | 237 kcal |
| 18 | Choice of Bread | add ons | Estimated | 260 kcal |
| 19 | El Chapo | signature burgers | USDA | 283 kcal |
| 20 | Irish Breakfast Burger | signature burgers | USDA | 283 kcal |
| 21 | 2 Sausage | brunch | USDA | 288 kcal |
| 22 | Special # "A" | signature burgers | USDA | 296 kcal |
| 23 | 4 Strips of Bacon | brunch | USDA | 309 kcal |
| 24 | The Champion | signature burgers | USDA | 311 kcal |
| 25 | Cream Cheese | brunch | USDA | 321 kcal |
| 26 | Soft Pretzel | late night menu | USDA | 339 kcal |
| 27 | 3 Mini Pancakes | brunch | USDA | 341 kcal |
| 28 | The Big D | signature burgers | USDA | 352 kcal |
| 29 | The Smang-It | signature burgers | USDA | 357 kcal |
| 30 | Breakfast Potatoes | brunch | USDA | 385 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hummus
Build - A - Burger
Build a Burger
Breakfast Sandwich
Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Temple Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Temple Bar items have calorie data?
What is the lowest-calorie item at The Temple Bar?
Are The Temple Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.