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Nutrition Breakdown

The Tea Shoppe Calories — Lowest to Highest

Browse calorie values for The Tea Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

19 / 19 items resolved USDA database: 16 Estimated: 3

Lowest Calorie Items at The Tea Shoppe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Soup of the Day salads USDA 20 kcal
4 Soda beverages USDA 25 kcal
5 Lemonade beverages USDA 42 kcal
6 Grilled Chicken Salad salads USDA 93 kcal
7 Strawberry Salad salads USDA 114 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Ham Roast Beef Turkey Tuna sandwiches USDA 146 kcal
10 Special Tuna Salad salads USDA 190 kcal
11 Chili Dogs salads USDA 202 kcal
12 Club Sandwich sandwiches USDA 220 kcal
13 Chef Salad salads USDA 225 kcal
14 Desserts beverages USDA 249 kcal
15 Ice Cream Sundaes beverages USDA 254 kcal
16 Hot Dogs salads USDA 316 kcal
17 Half Sandwich/Strawberry Salad salads Estimated 325 kcal
18 Half Sandwich/Soup salads Estimated 345 kcal
19 BLT Sandwich sandwiches USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Sandwich

sandwiches 536 kcal

Half Sandwich/Soup

salads 345 kcal

Half Sandwich/Strawberry Salad

salads 325 kcal

Hot Dogs

salads 316 kcal

Ice Cream Sundaes

beverages 254 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Tea Shoppe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Tea Shoppe items have calorie data?
The Tea Shoppe currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Tea Shoppe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Tea Shoppe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Tea Shoppe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.