Nutrition Breakdown

The Tea Room Calories — Lowest to Highest

Browse calorie values for The Tea Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

1 kcal

Highest Item

567 kcal

40 / 40 items resolved USDA database: 37 Estimated: 3

Lowest Calorie Items at The Tea Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blueberry Black black tea USDA 1 kcal
2 Winter Solstice black tea USDA 1 kcal
3 Savannah Tea Collection black tea Estimated 10 kcal
4 Spiced White Christmas Tea black tea USDA 10 kcal
5 Tea Ball Infuser black tea Estimated 11 kcal
6 Vanilla Jasmine black tea USDA 13 kcal
7 Peach Iced Tea black tea USDA 15 kcal
8 Tea for Ruby black tea USDA 20 kcal
9 Assam Mangalam black tea USDA 27 kcal
10 Mirabelle black tea USDA 27 kcal
11 Sencha Organic black tea USDA 27 kcal
12 Golden Puerh black tea USDA 29 kcal
13 Cherry Blossom Green black tea USDA 33 kcal
14 Margaret's Hope II Flush Darjeeling black tea USDA 46 kcal
15 Orange Spice black tea USDA 46 kcal
16 Temi Sikkim black tea USDA 46 kcal
17 Savannah Grey black tea USDA 50 kcal
18 Decaf French Vanilla black tea USDA 51 kcal
19 Red Fruits black tea USDA 56 kcal
20 Indian Spice black tea USDA 100 kcal
21 French Breakfast black tea USDA 107 kcal
22 Mauritius black tea USDA 107 kcal
23 Tee Kandis black tea USDA 157 kcal
24 Black Currant black tea USDA 194 kcal
25 Green Earl Grey black tea USDA 197 kcal
26 Honeybush Blend black tea USDA 200 kcal
27 Madame Butterfly black tea USDA 250 kcal
28 Savannah Breakfast black tea USDA 266 kcal
29 Holy Grail Herbal Chai black tea USDA 321 kcal
30 Summer Solstice black tea USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brin's Cup

black tea 567 kcal

Creme Brulee Black

black tea 559 kcal

Decaf Peppermint Twist

black tea 545 kcal

Asher's Georgia Peach

black tea 464 kcal

Tea Tin

black tea 456 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Tea Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Tea Room items have calorie data?
The Tea Room currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Tea Room?
The lightest item currently tracked is Blueberry Black at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Tea Room calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Tea Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.