Nutrition Breakdown

The Tea House Calories — Lowest to Highest

Browse calorie values for The Tea House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

71 / 71 items resolved USDA database: 70 Estimated: 1

Lowest Calorie Items at The Tea House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination Lomein fried rice & lomein nodles USDA 1 kcal
2 Beef with Hot Pepper Sauce beef USDA 12 kcal
3 Pork with Hot Pepper Sauce pork USDA 12 kcal
4 Beef with Snow Peas beef USDA 40 kcal
5 Chicken with Snow Peas poultry USDA 40 kcal
6 Shrimp with Snow Peas shrimp USDA 40 kcal
7 Chicken with Fresh Asparagus poultry USDA 49 kcal
8 Shrimp & Chicken with Fresh Asparagus shrimp USDA 49 kcal
9 Steamed Mixed Vegetables vegetables USDA 59 kcal
10 Chicken Pineapple kid menu USDA 60 kcal
11 Chicken with Broccoli poultry USDA 62 kcal
12 Moo Goo Gai Pan poultry USDA 69 kcal
13 Beef with Fresh Mushrooms beef USDA 70 kcal
14 Chicken with Fresh Mushrooms poultry USDA 70 kcal
15 Shrimp & Chicken with Fresh Mushrooms shrimp USDA 70 kcal
16 Shrimp with Mixed Vegetables shrimp USDA 83 kcal
17 Kung Pao Tofu vegetables USDA 88 kcal
18 Tofu & Broccoli with Garlic Sauce vegetables USDA 93 kcal
19 Sesame Tofu vegetables USDA 94 kcal
20 Sweet & Sour Shrimp shrimp USDA 100 kcal
21 Combination Fried Rice fried rice & lomein nodles USDA 112 kcal
22 Pork with Broccoli pork USDA 124 kcal
23 Shrimp with Broccoli shrimp USDA 124 kcal
24 Kung Pao Chicken poultry USDA 129 kcal
25 Vegetable Fried Rice fried rice & lomein nodles USDA 129 kcal
26 Chicken with Garlic Sauce poultry USDA 137 kcal
27 Pepper Steak beef USDA 145 kcal
28 Sweet & Sour Chicken kid menu USDA 147 kcal
29 Sweet & Sour Chicken poultry USDA 147 kcal
30 Shrimp with Lobster Sauce shrimp USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Garlic Sauce

vegetables 683 kcal

Chicken with Cashew Nuts

poultry 574 kcal

Sesame Vegetables

vegetables 443 kcal

Jalapeno Chicken

poultry 430 kcal

Twice Cooked Pork

pork 333 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Tea House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Tea House items have calorie data?
The Tea House currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Tea House?
The lightest item currently tracked is Combination Lomein at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Tea House calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Tea House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.