Nutrition Breakdown

The Tavern Calories — Lowest to Highest

Browse calorie values for The Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

69 / 69 items resolved USDA database: 36 Estimated: 33

Lowest Calorie Items at The Tavern

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea beverages USDA 1 kcal
2 Steak, Ham Or Sausage Biscuit side orders Estimated 10 kcal
3 Sliced Tomatoes side orders USDA 20 kcal
4 Ham Or Sausage Or Bacon Omelet a la carte eggs and omelets USDA 25 kcal
5 Coffee beverages USDA 27 kcal
6 Western Omelet a la carte eggs and omelets USDA 41 kcal
7 Lemonade beverages USDA 42 kcal
8 Pepsi, Diet Pepsi, Mountain Dew, Dr. Pepper, 7 Up Or Ginger Ale beverages USDA 46 kcal
9 One Egg side orders USDA 55 kcal
10 Milk beverages USDA 67 kcal
11 Hot Chocolate beverages USDA 72 kcal
12 Stewed Apples fruits USDA 74 kcal
13 Hash Browns side orders USDA 82 kcal
14 Milk Shakes beverages USDA 112 kcal
15 Creamed Chipped Beef On Toast breakfast specials USDA 133 kcal
16 Tomato Or Apple juices USDA 134 kcal
17 One Egg - Any Style a la carte eggs and omelets USDA 139 kcal
18 Two Eggs - Any Style a la carte eggs and omelets USDA 139 kcal
19 1/2 Grapefruit fruits Estimated 140 kcal
20 Corn Beef Hash side orders USDA 164 kcal
21 Sausage Gravy breakfast specials USDA 180 kcal
22 Country Ham Biscuit side orders USDA 196 kcal
23 2 Egg Cheese Omelet breakfast specials USDA 203 kcal
24 Feta, Spinach & Tomato Omelet a la carte eggs and omelets USDA 212 kcal
25 Scrapple side orders USDA 214 kcal
26 Fried Green Tomatoes side orders USDA 216 kcal
27 Ice Cream Float beverages USDA 230 kcal
28 Bacon Waffle belgium waffles, etc. USDA 270 kcal
29 Steak & Eggs breakfast specials USDA 282 kcal
30 Sausage side orders USDA 288 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pancake Sandwich

pancakes 556 kcal

Western Style Ham

side orders 533 kcal

Bacon Pancakes

pancakes 525 kcal

Banana Nut Pancakes

pancakes 525 kcal

Beef N' Onions Pancakes

pancakes 525 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Tavern items have calorie data?
The Tavern currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Tavern?
The lightest item currently tracked is Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Tavern calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.