Nutrition Breakdown

The Tavern at Bayboro Calories — Lowest to Highest

Browse calorie values for The Tavern at Bayboro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

33 kcal

Highest Item

620 kcal

42 / 42 items resolved USDA database: 34 Estimated: 8

Lowest Calorie Items at The Tavern at Bayboro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Portabella Mushroom Sandwich house sandwiches USDA 33 kcal
2 Avocado Dream from the grill USDA 54 kcal
3 Grouper Filet from the grill USDA 54 kcal
4 The Don from the grill USDA 54 kcal
5 Vegetarian Chili house sandwiches USDA 88 kcal
6 Chicken Quesadilla appetizers USDA 101 kcal
7 Chicken Fiesta Salad salads USDA 106 kcal
8 Veggie Quesadilla appetizers USDA 122 kcal
9 Thai Chicken Salad salads USDA 140 kcal
10 Chips and Salsa appetizers USDA 142 kcal
11 Bowl of Black Beans and Rice house sandwiches USDA 145 kcal
12 The Dean from the grill USDA 157 kcal
13 Veggie Delight from the grill USDA 160 kcal
14 Mushroom Swiss and Onion Burger from the grill USDA 163 kcal
15 Tavern Burger from the grill USDA 176 kcal
16 Veggie Burger house sandwiches USDA 177 kcal
17 Tarpon Springs Greek Salad salads Estimated 180 kcal
18 Tavern Garden Salad salads Estimated 180 kcal
19 Cheese Combo from the grill USDA 183 kcal
20 Fried Chips appetizers USDA 198 kcal
21 Nachos Supreme appetizers USDA 210 kcal
22 BC Chicken Sandwich from the grill USDA 220 kcal
23 Chef's Signature Soup of the Day soup Estimated 220 kcal
24 Greek Chicken Sandwich from the grill USDA 220 kcal
25 Steak and Cheese from the grill USDA 229 kcal
26 Chef Salad salads USDA 230 kcal
27 G.B. Shaw Wrap house sandwiches USDA 230 kcal
28 Chicken Caesar Salad salads USDA 239 kcal
29 Claiborne Sandwich house sandwiches USDA 257 kcal
30 Classic Wings appetizers USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bulls Burger

from the grill 620 kcal

Bulls Burger Basket

from the grill 620 kcal

Basket Fries

appetizers 571 kcal

The Original Crunchy Grouper

from the grill 468 kcal

Campi Dog

from the grill 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Tavern at Bayboro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Tavern at Bayboro items have calorie data?
The Tavern at Bayboro currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Tavern at Bayboro?
The lightest item currently tracked is Grilled Portabella Mushroom Sandwich at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Tavern at Bayboro calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Tavern at Bayboro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.