Nutrition Breakdown
The Taco Spot Calories — Lowest to Highest
Browse calorie values for The Taco Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
20 kcal
Highest Item
500 kcal
Lowest Calorie Items at The Taco Spot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Salad | sides | USDA | 20 kcal |
| 2 | Classic Burrito | burritos | USDA | 46 kcal |
| 3 | Pollo | meat choices | USDA | 55 kcal |
| 4 | Huevachos | breakfast | USDA | 65 kcal |
| 5 | Torta | salads | USDA | 99 kcal |
| 6 | The Jalisco Kid | breakfast | USDA | 100 kcal |
| 7 | Huevos Rancheros | breakfast | USDA | 105 kcal |
| 8 | Ahi Burrito | burritos | USDA | 110 kcal |
| 9 | Shrimp Burrito | burritos | USDA | 110 kcal |
| 10 | Ahi Tuna Tacos | tacos | USDA | 118 kcal |
| 11 | Al Pastor | meat choices | USDA | 118 kcal |
| 12 | Mar Y Tierra | salads | USDA | 120 kcal |
| 13 | Asada Plate | salads | USDA | 126 kcal |
| 14 | Asada | meat choices | USDA | 129 kcal |
| 15 | Carne Asada Fries | salads | USDA | 129 kcal |
| 16 | Shrimp Diablo | salads | USDA | 133 kcal |
| 17 | Chilaquiles | breakfast | USDA | 134 kcal |
| 18 | El Nuevo Scramble | breakfast | USDA | 134 kcal |
| 19 | Veggie Enchiladas | salads | USDA | 138 kcal |
| 20 | Fajitas Plate | salads | USDA | 139 kcal |
| 21 | Cochinita | meat choices | USDA | 143 kcal |
| 22 | Burrito Bowl | burritos | USDA | 145 kcal |
| 23 | Chorizo & Eggs | breakfast | USDA | 150 kcal |
| 24 | Tacos De Pescado | tacos | USDA | 162 kcal |
| 25 | Enchiladas | salads | USDA | 163 kcal |
| 26 | Rice & Beans | sides | USDA | 164 kcal |
| 27 | Kids Taco Plate | kids $4.25 | USDA | 167 kcal |
| 28 | Machaca Con Huevos | breakfast | USDA | 167 kcal |
| 29 | Cobb Salad | salads | Estimated | 180 kcal |
| 30 | Ensalada De Pollo | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips & Guacamole
Chips
Quesadilla
Nachos
Avocado Slices
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Taco Spot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Taco Spot items have calorie data?
What is the lowest-calorie item at The Taco Spot?
Are The Taco Spot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.