Nutrition Breakdown

The Table Restaurant & Catering Calories — Lowest to Highest

Browse calorie values for The Table Restaurant & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

567 kcal

64 / 64 items resolved USDA database: 18 Estimated: 46

Lowest Calorie Items at The Table Restaurant & Catering

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee and Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Soda beverages USDA 25 kcal
4 Southern Sweet Tea beverages USDA 38 kcal
5 Tropical Fruit Punch with Fruit Nectar beverages USDA 45 kcal
6 Baby String Beans side table USDA 50 kcal
7 Ginger Sorrel Punch beverages USDA 51 kcal
8 Jerk Chicken Alfredo children's table USDA 82 kcal
9 Mango or Ginger Lemonade beverages USDA 93 kcal
10 Jerk or Curry Chicken with Rice Pilaf & Vegetables children's table USDA 116 kcal
11 Fried Chicken, Mashed Potatoes & Vegetables children's table USDA 157 kcal
12 Dessert of the Day desserts menu USDA 249 kcal
13 Pitcher of Punch beverages USDA 278 kcal
14 Red Velvet Cake desserts menu USDA 312 kcal
15 Creamy Mashed Potatoes side table Estimated 320 kcal
16 Rice and Peas side table Estimated 320 kcal
17 Vegetable Rice Pilaf side table Estimated 320 kcal
18 White Rice side table Estimated 320 kcal
19 Honey BBQ Chicken Sliders with 2 Sides children's table USDA 378 kcal
20 Coconut Carrot Cake desserts menu USDA 382 kcal
21 Double Chocolate Cake desserts menu USDA 385 kcal
22 Baked Mac & Cheese side table Estimated 390 kcal
23 Braised Collard Greens side table Estimated 390 kcal
24 Braised Oxtail caribbean calabash Estimated 390 kcal
25 Caesar - Shrimp entree salads Estimated 390 kcal
26 Cajun Catfish Fritters appetizers Estimated 390 kcal
27 Cajun Shrimp Scampi the southern palette Estimated 390 kcal
28 Cajun or Blackend Salmon the southern palette Estimated 390 kcal
29 Chef’s Vegetables Melange side table Estimated 390 kcal
30 Coconut Braised Crispy Tofu vegetarian table Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rum and Raisin Cheesecake

desserts menu 567 kcal

Old Fashioned Peach Cobbler

desserts menu 455 kcal

Caesar - Jerk Chicken

entree salads 430 kcal

Cajun Chicken & Shrimp Jambalaya

the southern palette 430 kcal

Caribbean Style Curry Chicken

caribbean calabash 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Table Restaurant & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Table Restaurant & Catering items have calorie data?
The Table Restaurant & Catering currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Table Restaurant & Catering?
The lightest item currently tracked is Coffee and Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Table Restaurant & Catering calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Table Restaurant & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.