Nutrition Breakdown
The Table Green Cafe Calories — Lowest to Highest
Browse calorie values for The Table Green Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
183 kcal
Lowest Item
1 kcal
Highest Item
368 kcal
Lowest Calorie Items at The Table Green Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbed Potatoes | sides | USDA | 1 kcal |
| 2 | Simple Green Salad | sides | USDA | 21 kcal |
| 3 | Grilled Asparagus | sides | USDA | 24 kcal |
| 4 | Warm Champlain Valley Grains | entrees | USDA | 73 kcal |
| 5 | Marinated Beet Salad | first and share | USDA | 88 kcal |
| 6 | Sauteed Seasonal Greens | sides | USDA | 116 kcal |
| 7 | Creamy Cheddar Polenta | sides | USDA | 120 kcal |
| 8 | Chicken Pot Pie | green table classics | USDA | 143 kcal |
| 9 | Herb Roasted Mushrooms | entrees | USDA | 173 kcal |
| 10 | Mac & Cheese | green table classics | USDA | 173 kcal |
| 11 | Market Green Salad | first and share | Estimated | 180 kcal |
| 12 | Chicken Liver Pate | first and share | USDA | 201 kcal |
| 13 | Market Green Salad with Grilled Chicken Breast | first and share | USDA | 202 kcal |
| 14 | Roasted Chicken Breast | entrees | USDA | 206 kcal |
| 15 | Market Soup (Bowl) | first and share | Estimated | 220 kcal |
| 16 | Vegetarian Mushroom Pot Pie | green table classics | USDA | 226 kcal |
| 17 | Local Artisanal Cheese Plate | first and share | USDA | 250 kcal |
| 18 | Daily Market Fish | entrees | USDA | 277 kcal |
| 19 | Deviled Farm Eggs | first and share | USDA | 286 kcal |
| 20 | GT Burger | green table classics | USDA | 333 kcal |
| 21 | Half Grilled Cheese & Cup of Soup | green table classics | USDA | 343 kcal |
| 22 | Grilled Cheese | green table classics | USDA | 368 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Cheese
Half Grilled Cheese & Cup of Soup
GT Burger
Deviled Farm Eggs
Daily Market Fish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Table Green Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Table Green Cafe items have calorie data?
What is the lowest-calorie item at The Table Green Cafe?
Are The Table Green Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.