Nutrition Breakdown
The Sycamore Calories — Lowest to Highest
Browse calorie values for The Sycamore menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
66 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Sycamore
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veggie Scramble | egg dishes | USDA | 66 kcal |
| 2 | House Made Granola | sweet stuff | USDA | 84 kcal |
| 3 | Biscuits And Gravy | egg dishes | USDA | 115 kcal |
| 4 | Sycamore Cobb | salads | USDA | 122 kcal |
| 5 | Sycamore Cobb | salads | USDA | 122 kcal |
| 6 | Pulled Pork | sandwiches $8.75 | USDA | 150 kcal |
| 7 | Pulled Pork | sandwiches | USDA | 150 kcal |
| 8 | House-Made Black Bean Burger | sandwiches $8.75 | USDA | 151 kcal |
| 9 | Country Benedict | benedicts $13.75 | USDA | 155 kcal |
| 10 | Carnitas Benedictos | benedicts $13.75 | USDA | 156 kcal |
| 11 | Caprese Salad | salads | USDA | 168 kcal |
| 12 | Beer Battered Tilapia | mix 'n match sliders | USDA | 188 kcal |
| 13 | Country Scramble | egg dishes | USDA | 196 kcal |
| 14 | Friday | lunch specials $12 | USDA | 202 kcal |
| 15 | Sycamore's Famous Roast Beef | sandwiches $8.75 | USDA | 206 kcal |
| 16 | Veggie Benedict | benedicts $13.75 | USDA | 222 kcal |
| 17 | Thursday | lunch specials $12 | USDA | 224 kcal |
| 18 | BLT Slider | mix 'n match sliders | USDA | 231 kcal |
| 19 | House Marinated Olives | bar snacks | USDA | 233 kcal |
| 20 | Monday | lunch specials $12 | USDA | 268 kcal |
| 21 | Wednesday | lunch specials $12 | USDA | 277 kcal |
| 22 | Tuesday | lunch specials $12 | USDA | 282 kcal |
| 23 | Butter Lettuce | salads | USDA | 286 kcal |
| 24 | Butter Lettuce | salads | USDA | 286 kcal |
| 25 | Basket Of French Fries | appetizers | USDA | 290 kcal |
| 26 | Smoked Salmon Scramble | egg dishes | USDA | 300 kcal |
| 27 | Creamy Kale Dip With House-Made Tortilla Chips | bar snacks | USDA | 318 kcal |
| 28 | Pork Belly "Donuts" | sweet stuff | Estimated | 320 kcal |
| 29 | Pork Belly "Donuts" With Maple Syrup/Makers Mark Glaze | bar snacks | Estimated | 320 kcal |
| 30 | Fried Mac 'n' Cheese Bites With Roasted Jalapeno And Bacon (Or Not) | appetizers | USDA | 326 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lamb Burger
Lamb Burger
Chili Roasted Peanuts
Pan Fried Provolone With Chimichurri And Roasted Garlic
Breakfast Chicken Slider
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Sycamore Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Sycamore items have calorie data?
What is the lowest-calorie item at The Sycamore?
Are The Sycamore calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.