Nutrition Breakdown

The Sycamore Kitchen Calories — Lowest to Highest

Browse calorie values for The Sycamore Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

108 / 108 items resolved USDA database: 54 Estimated: 54

Lowest Calorie Items at The Sycamore Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile teas $4 each USDA 1 kcal
2 Lemon-Ginger teas $4 each USDA 1 kcal
3 Espresso coffee & espresso USDA 9 kcal
4 Blood Orange teas $4 each USDA 14 kcal
5 Macchiato coffee & espresso USDA 23 kcal
6 Masala Iced Tea seasonal special drinks USDA 27 kcal
7 Ginger Limeade other beverages USDA 35 kcal
8 Iced Hibiscus Tea other beverages USDA 38 kcal
9 Honeydew Agua Fresca seasonal special drinks USDA 39 kcal
10 Earl Grey Creme teas $4 each USDA 42 kcal
11 Tomato Onion Foccacia tarts, galettes & crostatas USDA 42 kcal
12 Iced Coffee coffee & espresso USDA 43 kcal
13 Latte coffee & espresso USDA 43 kcal
14 Iced Black Tea other beverages USDA 45 kcal
15 Potato Cheddar Savory Tart tarts, galettes & crostatas USDA 48 kcal
16 Seasonal Fruit Crostata tarts, galettes & crostatas USDA 66 kcal
17 Dark Ale Spice Gingerbread loaves & cakes USDA 83 kcal
18 House-Made Coconut Pecan Granola entrees USDA 91 kcal
19 Brown Butter Date Mini-Bundt loaves & cakes USDA 137 kcal
20 Oatmeal Brown Butter Scone baked goods USDA 137 kcal
21 Seasonal Fruit Bowl, Or Berry Bowl sides Estimated 140 kcal
22 Seasonal Layer Cake loaves & cakes USDA 146 kcal
23 Jasmine teas $4 each USDA 148 kcal
24 Cured Salmon Tartine entrees USDA 155 kcal
25 Old Fashion Cupcake loaves & cakes USDA 164 kcal
26 Scrambled Egg And Chorizo Sandwich entrees USDA 172 kcal
27 Albacore Tuna Salad sandwiches Estimated 180 kcal
28 Chinois Salad salads Estimated 180 kcal
29 Market Salad salads Estimated 180 kcal
30 Market Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

coffee & espresso 841 kcal

Stone-Ground Oatmeal

entrees 570 kcal

Rosemary Sugar Cookie

cookies & bars 523 kcal

Iced Cubano

specialty coffee drinks 515 kcal

Chocolate Chip Rye Cookie

cookies & bars 492 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Sycamore Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Sycamore Kitchen items have calorie data?
The Sycamore Kitchen currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Sycamore Kitchen?
The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Sycamore Kitchen calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Sycamore Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.