Nutrition Breakdown
The Sweet Taco Calories — Lowest to Highest
Browse calorie values for The Sweet Taco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Sweet Taco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | burritos | Estimated | 10 kcal |
| 2 | Steak | tacos | Estimated | 10 kcal |
| 3 | Chicken And Blue Cheese Grits | specials | USDA | 108 kcal |
| 4 | Chicken Taco Salad | specials | USDA | 167 kcal |
| 5 | Roasted Veggie Salad | salads | Estimated | 180 kcal |
| 6 | The Sweet Salad | salads | Estimated | 180 kcal |
| 7 | Shrimp Fajitas | specials | USDA | 189 kcal |
| 8 | Cheesesteak Burrito | specials | USDA | 219 kcal |
| 9 | Soups & Chili | tacos | Estimated | 220 kcal |
| 10 | Chicken Taco Salad | salads | Estimated | 297 kcal |
| 11 | Chocolate Glazed Donut | donuts | Estimated | 320 kcal |
| 12 | Cinnamon Toast Crunch Donut | donuts | Estimated | 320 kcal |
| 13 | Glazed Maple Bacon Donut | donuts | Estimated | 320 kcal |
| 14 | Margarita Donut | donuts | Estimated | 320 kcal |
| 15 | Mexican Rice | sides | Estimated | 320 kcal |
| 16 | Orange Creamsicle | donuts | Estimated | 320 kcal |
| 17 | Orange Donut | donuts | Estimated | 320 kcal |
| 18 | Rice & Refried Bean Combo | sides | Estimated | 320 kcal |
| 19 | Sticky Bun Donut | donuts | Estimated | 320 kcal |
| 20 | Cheesecake Donut | donuts | Estimated | 370 kcal |
| 21 | The Parent Trap- Oreos And Peanut Butter | donuts | USDA | 382 kcal |
| 22 | Black Beans | sides | Estimated | 390 kcal |
| 23 | Brisket | tacos | Estimated | 390 kcal |
| 24 | Chips & Dips | tacos | Estimated | 390 kcal |
| 25 | Chopped Wedge | salads | Estimated | 390 kcal |
| 26 | Churros | donuts | Estimated | 390 kcal |
| 27 | Death By Chocolate | donuts | Estimated | 390 kcal |
| 28 | Fish | tacos | Estimated | 390 kcal |
| 29 | Jalapeno Coleslaw | sides | Estimated | 390 kcal |
| 30 | Loaded Nachos | tacos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Loaded Nachos
Pork Tostadas
Blueberry Donut
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Sweet Taco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Sweet Taco items have calorie data?
What is the lowest-calorie item at The Sweet Taco?
Are The Sweet Taco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.