Nutrition Breakdown

The Swamp Calories — Lowest to Highest

Browse calorie values for The Swamp menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

39 kcal

Highest Item

533 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at The Swamp

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Mushrooms main menu USDA 39 kcal
2 Corn Nuggets main menu USDA 56 kcal
3 Small Sampler main menu USDA 97 kcal
4 Florida Fries main menu USDA 107 kcal
5 Large Sampler main menu USDA 107 kcal
6 large Sampler main menu USDA 107 kcal
7 Paradise Poppers main menu USDA 158 kcal
8 Sunset Sauces main menu USDA 167 kcal
9 Fried Green Beans main menu USDA 223 kcal
10 Southwest Eggrolls main menu USDA 224 kcal
11 Chicken Fingres main menu USDA 235 kcal
12 Gator Wings main menu USDA 250 kcal
13 Swamp Cheese Stx main menu USDA 269 kcal
14 Large Sampler main menu USDA 292 kcal
15 Spinach Dip main menu USDA 329 kcal
16 Onions Rings main menu USDA 411 kcal
17 Chips & salsa main menu USDA 533 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips & salsa

main menu 533 kcal

Onions Rings

main menu 411 kcal

Spinach Dip

main menu 329 kcal

Large Sampler

main menu 292 kcal

Swamp Cheese Stx

main menu 269 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Swamp Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Swamp items have calorie data?
The Swamp currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Swamp?
The lightest item currently tracked is Fried Mushrooms at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Swamp calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Swamp full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.