Nutrition Breakdown

The Swamp Sports Bar Calories — Lowest to Highest

Browse calorie values for The Swamp Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

32 / 32 items resolved USDA database: 15 Estimated: 17

Lowest Calorie Items at The Swamp Sports Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak And Cheese sandwiches Estimated 10 kcal
2 Pepsi drinks USDA 83 kcal
3 Shrimp main event USDA 90 kcal
4 Classic burgers USDA 155 kcal
5 Chicken Strips Over Linguine main event USDA 158 kcal
6 Fried Shrimp Basket main event USDA 166 kcal
7 Fresh Garden Salad salads Estimated 180 kcal
8 Side Salad W/ Meal extras Estimated 180 kcal
9 Hot Open-Faced Turkey Or Roast Beef Sandwich sandwiches USDA 192 kcal
10 Cajun Chicken Cheese Steak sandwiches Estimated 220 kcal
11 BLT sandwiches USDA 231 kcal
12 Hot Dog And Fries for the little leaguers USDA 233 kcal
13 BBQ, Bacon Cheese Burger burgers USDA 243 kcal
14 Toppings pizza USDA 244 kcal
15 Chicken Tenders And Fries for the little leaguers USDA 271 kcal
16 Personal Cheese Pizza Serves One pizza USDA 281 kcal
17 Basket Of French Fries extras USDA 290 kcal
18 Grilled Chicken Salad salads Estimated 305 kcal
19 Grilled Cheese And Fries for the little leaguers USDA 343 kcal
20 Basket Of Onion Rings - Homemade extras USDA 385 kcal
21 Appetizer Sampler appetizers Estimated 390 kcal
22 Cheese Sticks appetizers Estimated 390 kcal
23 Chips And Salsa appetizers Estimated 390 kcal
24 French Dip sandwiches Estimated 390 kcal
25 Gator Snax appetizers Estimated 390 kcal
26 Nachos appetizers Estimated 390 kcal
27 The Club sandwiches Estimated 390 kcal
28 Cheese Fries appetizers Estimated 420 kcal
29 Chicken Wings appetizers Estimated 430 kcal
30 Fried Chicken Tenders appetizers Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Wings

appetizers 430 kcal

Fried Chicken Tenders

appetizers 430 kcal

Grilled Chicken Breast

sandwiches 430 kcal

Smothered Chicken

main event 430 kcal

Cheese Fries

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Swamp Sports Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Swamp Sports Bar items have calorie data?
The Swamp Sports Bar currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Swamp Sports Bar?
The lightest item currently tracked is Steak And Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Swamp Sports Bar calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Swamp Sports Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.