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Nutrition Breakdown

The Sushi Bar Calories — Lowest to Highest

Browse calorie values for The Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

153 / 153 items resolved USDA database: 18 Estimated: 135

Lowest Calorie Items at The Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks beverages USDA 2 kcal
2 Iced Green Tea beverages USDA 4 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Steak teriyaki Estimated 10 kcal
5 Steak Teriyaki teriyaki dinners Estimated 10 kcal
6 Steamed Vegetables vegetable appetizers Estimated 10 kcal
7 Lipton Iced Tea beverages USDA 20 kcal
8 Vegetables Yakisoba noodle dinners USDA 32 kcal
9 Lemonade beverages USDA 42 kcal
10 Shrimp katsu dinners USDA 47 kcal
11 4. Fish Katsu children's menu USDA 65 kcal
12 Thai Donuts desserts USDA 74 kcal
13 Shrimp Yakisoba noodle dinners USDA 99 kcal
14 1. Chicken Teriyaki children's menu USDA 163 kcal
15 2. Fried Chicken children's menu USDA 173 kcal
16 Crab Salad Roll exotic sushi rolls Estimated 180 kcal
17 Crab Salad Temaki temaki Estimated 180 kcal
18 Green Salad salads Estimated 180 kcal
19 Chicken katsu dinners USDA 188 kcal
20 3. Steak Teriyaki children's menu USDA 198 kcal
21 Vanilla Ice Cream desserts USDA 215 kcal
22 Fish Soup soups Estimated 220 kcal
23 Miso Egg Drop Soup soups Estimated 220 kcal
24 Miso Soup soups Estimated 220 kcal
25 Vegetable Soup soups Estimated 220 kcal
26 Yakisoba noodle dinners USDA 272 kcal
27 Fish katsu dinners USDA 277 kcal
28 Tempura Ice Cream desserts USDA 283 kcal
29 Fried Rice rice Estimated 320 kcal
30 Shrimp Fried Rice rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

#4 California Roll, Sashimi And Chicken Teriyaki

specials 430 kcal

#5 California Roll, Chicken Teriyaki And Vegetable Tempura

specials 430 kcal

#6 California Roll, Shrimp And Vegetable Tempura And Chicken Teriyaki

specials 430 kcal

Chicken

teriyaki 430 kcal

Chicken

stir fried 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Sushi Bar items have calorie data?
The Sushi Bar currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Sushi Bar?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.