Nutrition Breakdown
The Superior Bar Of Memphis Calories — Lowest to Highest
Browse calorie values for The Superior Bar Of Memphis menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
28 kcal
Highest Item
884 kcal
Lowest Calorie Items at The Superior Bar Of Memphis
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bud Select | bottled beers | USDA | 28 kcal |
| 2 | Bud Light | bottled beers | USDA | 29 kcal |
| 3 | Heineken | bottled beers | USDA | 40 kcal |
| 4 | Budweiser | bottled beers | USDA | 41 kcal |
| 5 | Miller Guinuine Draft | bottled beers | USDA | 41 kcal |
| 6 | Amber Bock | from our tap | USDA | 56 kcal |
| 7 | Woodchuck Amber Cider | bottled beers | USDA | 56 kcal |
| 8 | Cabernet | house wine | USDA | 83 kcal |
| 9 | Merlot | house wine | USDA | 83 kcal |
| 10 | Pinot Grigio | house wine | USDA | 83 kcal |
| 11 | Chardonnay | house wine | USDA | 84 kcal |
| 12 | Killians Red | bottled beers | USDA | 85 kcal |
| 13 | Corona | bottled beers | USDA | 86 kcal |
| 14 | Zinfandel | house wine | USDA | 88 kcal |
| 15 | Red Stripe | bottled beers | USDA | 97 kcal |
| 16 | Shinner Bock | bottled beers | USDA | 100 kcal |
| 17 | Smirnoff Ice | bottled beers | USDA | 128 kcal |
| 18 | Smirnoff Green Apple | bottled beers | USDA | 134 kcal |
| 19 | Iced Tea-Sweetened & Unsweetened | beverages | Estimated | 135 kcal |
| 20 | Chianti | house wine | USDA | 167 kcal |
| 21 | Black 'N Blue Creole Salad | salads | Estimated | 180 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Superior House Salad | salads | Estimated | 180 kcal |
| 24 | Sierra Nevada Pale Ale | bottled beers | USDA | 200 kcal |
| 25 | Miller Lite | bottled beers | USDA | 211 kcal |
| 26 | Chicken Fried Steak | signature entrees | Estimated | 220 kcal |
| 27 | Thursday - Ham 'N Tater Soup | soups | Estimated | 220 kcal |
| 28 | Bass | from our tap | USDA | 238 kcal |
| 29 | Rolling Rock | bottled beers | USDA | 263 kcal |
| 30 | Chicken And Cantaloupe Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Michelob Ultra
The Beale Burger
The Superior Burger
Harps
Ribeye
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Superior Bar Of Memphis Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Superior Bar Of Memphis items have calorie data?
What is the lowest-calorie item at The Superior Bar Of Memphis?
Are The Superior Bar Of Memphis calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.