Nutrition Breakdown

The Sugar Bear Calories — Lowest to Highest

Browse calorie values for The Sugar Bear menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

20 kcal

Highest Item

640 kcal

115 / 115 items resolved USDA database: 56 Estimated: 59

Lowest Calorie Items at The Sugar Bear

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ask about todays Soups homemade soups USDA 20 kcal
2 Soup Sampler Trio homemade soups USDA 20 kcal
3 BLT sandwiches & wraps USDA 27 kcal
4 Large Slush fountain specialties USDA 28 kcal
5 Medium Slush fountain specialties USDA 28 kcal
6 Regular Slush fountain specialties USDA 28 kcal
7 Slush Mini fountain specialties USDA 28 kcal
8 Coffee Lovers Dream ice cream flavors Estimated 40 kcal
9 Cooler fountain specialties USDA 68 kcal
10 Chicken Bacon Ranch Wrap sandwiches & wraps USDA 81 kcal
11 Floats fountain specialties USDA 81 kcal
12 Chili Dog hot dogs USDA 100 kcal
13 Ponda Parfait parfaits USDA 101 kcal
14 Chili fountain specialties USDA 102 kcal
15 Hamburger burgers USDA 121 kcal
16 Veggie Hot Dog hot dogs USDA 121 kcal
17 9 inch Round ice cream cakes USDA 141 kcal
18 Cold Turtle Sundae sundaes and more USDA 156 kcal
19 Creepy Crawler Sundae sundaes and more USDA 158 kcal
20 Old Fashiioned Sodas fountain specialties USDA 164 kcal
21 Shakes Made the Old Fashioned malts and shakes USDA 164 kcal
22 Creamsicle fountain specialties USDA 165 kcal
23 Ham & Turkey Melt sandwiches & wraps USDA 195 kcal
24 Mushroom Swiss Burger burgers USDA 196 kcal
25 Bannana Split Flurry fountain specialties USDA 199 kcal
26 Chocolate Loves Split banana splits USDA 204 kcal
27 Chiili Cheese Dog hot dogs USDA 209 kcal
28 Berry Patch Parfait parfaits USDA 213 kcal
29 The Bee Tree Parfait parfaits USDA 215 kcal
30 Veggie Chili Dog hot dogs USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Quinoa Burrito

vegetarian and vegan 640 kcal

Hamburger

cub menu 620 kcal

Peanut Butter Explosioin Sundae

sundaes and more 598 kcal

Low Fat Butter Pecan

ice cream flavors 488 kcal

Smores Parfait

parfaits 465 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Sugar Bear Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Sugar Bear items have calorie data?
The Sugar Bear currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Sugar Bear?
The lightest item currently tracked is Ask about todays Soups at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Sugar Bear calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Sugar Bear full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.