The Sub Spot Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Sub Spot items have calorie data?

The Sub Spot currently has calorie values for 55 of 55 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Sub Spot?

The lowest-calorie tracked item is Tea at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Sub Spot

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Tea	beverages	Estimated	10 kcal
2	Side Salad	side items	USDA	20 kcal
3	Greek Salad	side items	USDA	66 kcal
4	Curly Fries	side items	USDA	176 kcal
5	Chef Salad	sub spot salads	Estimated	180 kcal
6	Greek Salad	sub spot salads	Estimated	180 kcal
7	Steak and Cheese Sandwich	from the grille	Estimated	240 kcal
8	Chicken Tenders	side items	USDA	250 kcal
9	Chicken Kabob Platter	specialty platter	Estimated	300 kcal
10	Chicken Cobb Salad	sub spot salads	Estimated	305 kcal
11	Greek Chicken Salad	sub spot salads	Estimated	305 kcal
12	Grilled Chicken Delight Salad	sub spot salads	Estimated	305 kcal
13	Hummus	side items	USDA	321 kcal
14	Tuna Salad Sandwich	create your own	Estimated	325 kcal
15	Homemade Chicken Salad Sandwich	create your own	Estimated	360 kcal
16	Cheese Sticks	side items	USDA	375 kcal
17	Fountain Drinks	beverages	Estimated	390 kcal
18	Wings	wings	Estimated	390 kcal
19	French Fries	side items	Estimated	420 kcal
20	Buffalo Chicken Sandwich	create your own	Estimated	450 kcal
21	Chicken Aloha Sandwich	from the grille	Estimated	450 kcal
22	Chicken Bacon Ranch Sandwich	from the grille	Estimated	450 kcal
23	Chicken Cobb Sandwich	from the grille	Estimated	450 kcal
24	Chicken Gyro Sandwich	from the grille	Estimated	450 kcal
25	Chicken Philly Sandwich	from the grille	Estimated	450 kcal
26	Chicken Shawarma Sandwich	specialty sandwiches	Estimated	450 kcal
27	Chicken Teriyaki Sandwich	from the grille	Estimated	450 kcal
28	Grilled Chicken Sandwich	from the grille	Estimated	450 kcal
29	Spicy Grilled Chicken Sandwich	from the grille	Estimated	450 kcal
30	BLT Sandwich	create your own	Estimated	470 kcal

Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Sub

from the grille 710 kcal

Chicken Pizza Sandwich

from the grille 537 kcal

side items 516 kcal

Fruit Cup

side items 515 kcal

Falafel

side items 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Sub Spot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Sub Spot items have calorie data?

The Sub Spot currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Sub Spot?

The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Sub Spot calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Sub Spot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Sub Spot Calories — Lowest to Highest