Nutrition Breakdown
The Sub Shoppe Calories — Lowest to Highest
Browse calorie values for The Sub Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Sub Shoppe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | oven specials | Estimated | 10 kcal |
| 2 | Grilled Veggie | specialities | USDA | 41 kcal |
| 3 | Breaded Ravioli | side orders | USDA | 77 kcal |
| 4 | Cheese Steak Salad | salad | Estimated | 95 kcal |
| 5 | Swiss Cheese Steak | steaks and chicken steaks | USDA | 115 kcal |
| 6 | Buffalo Chicken Cheese Steak | steaks and chicken steaks | USDA | 146 kcal |
| 7 | Curly Fries | side orders | USDA | 176 kcal |
| 8 | Curly Fries with Cheese | side orders | USDA | 176 kcal |
| 9 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 10 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 11 | Antipasto Salad | salad | Estimated | 180 kcal |
| 12 | Caesar Salad | salad | Estimated | 180 kcal |
| 13 | Chef's Salad | salad | Estimated | 180 kcal |
| 14 | Mixed Cheese Salad | salad | Estimated | 180 kcal |
| 15 | Prosciutto Salad with Provolone | salad | Estimated | 180 kcal |
| 16 | Seafood Salad | salad | Estimated | 180 kcal |
| 17 | Seafood Salad Hoagie | hoagies | Estimated | 180 kcal |
| 18 | Tossed Salad | salad | Estimated | 180 kcal |
| 19 | Tuna Salad | salad | Estimated | 180 kcal |
| 20 | Turkey Salad with American Cheese | salad | Estimated | 180 kcal |
| 21 | Cheese Steak Hoagie | steaks and chicken steaks | USDA | 183 kcal |
| 22 | Pepper Egg and Cheese | specialities | USDA | 196 kcal |
| 23 | BLT | specialities | USDA | 201 kcal |
| 24 | Pizza Fries | side orders | USDA | 207 kcal |
| 25 | Steak Wrap | create your wrap | Estimated | 210 kcal |
| 26 | Bacon Cheese Steak | steaks and chicken steaks | USDA | 215 kcal |
| 27 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 28 | Large Cup Soup of the Day | soups | Estimated | 220 kcal |
| 29 | House Special | steaks and chicken steaks | USDA | 222 kcal |
| 30 | Breaded Mushrooms | side orders | USDA | 224 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
16" 5 Topping Combo Pizza
16" Baked Ziti Pizza
16" Hawaiian Pizza
16" Meat Lovers Pizza
16" Personal Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Sub Shoppe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Sub Shoppe items have calorie data?
What is the lowest-calorie item at The Sub Shoppe?
Are The Sub Shoppe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.