Nutrition Breakdown
The Sub & Pizza Calories — Lowest to Highest
Browse calorie values for The Sub & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Sub & Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water - Dasani (16.9 oz.) | sodas & drinks | Estimated | 10 kcal |
| 2 | Bottled Water - Dasani (16.9 oz.) | sodas & drinks | Estimated | 10 kcal |
| 3 | Steak & Cheese | subs - steak | Estimated | 10 kcal |
| 4 | Steak & Cheese Combo | meat specialty pizzas | Estimated | 10 kcal |
| 5 | Steak & Cheese Combo Quesadilla | appetizers | Estimated | 10 kcal |
| 6 | Steak Bomb | subs - steak | Estimated | 10 kcal |
| 7 | Steak Combo | subs - steak | Estimated | 10 kcal |
| 8 | Steak Pizziola | subs - parmigiana subs | Estimated | 10 kcal |
| 9 | Blueberry (20 oz Vitamin Water) | sodas & drinks | USDA | 22 kcal |
| 10 | XXX (20 oz Vitamin Water) | sodas & drinks | USDA | 22 kcal |
| 11 | Blueberry (20 oz Powerade) | sodas & drinks | USDA | 24 kcal |
| 12 | Power C (20 oz Powerade) | sodas & drinks | USDA | 24 kcal |
| 13 | Strawberry (20 oz Powerade) | sodas & drinks | USDA | 24 kcal |
| 14 | XXX (20oz Powerade) | sodas & drinks | USDA | 32 kcal |
| 15 | 20oz Vitamin Water (20oz Vitamin Water) | sodas & drinks | USDA | 33 kcal |
| 16 | Ginger Ale | sodas & drinks | USDA | 37 kcal |
| 17 | Tea Drinks | sodas & drinks | USDA | 39 kcal |
| 18 | Tea Drinks - Fuze Lemon Tea | sodas & drinks | USDA | 39 kcal |
| 19 | Sprite | sodas & drinks | USDA | 40 kcal |
| 20 | 1 Cookies | desserts | USDA | 43 kcal |
| 21 | Grape (20 oz. Bottles) | sodas & drinks | USDA | 47 kcal |
| 22 | Root Beer | sodas & drinks | USDA | 47 kcal |
| 23 | Power C (20 oz Vitamin Water) | sodas & drinks | USDA | 52 kcal |
| 24 | Lemonade (20 oz. Bottles) | sodas & drinks | USDA | 71 kcal |
| 25 | Coke | sodas & drinks | USDA | 89 kcal |
| 26 | Pastrami | specialty subs | USDA | 143 kcal |
| 27 | Chicken Souvlaki | specialty subs | USDA | 155 kcal |
| 28 | Classic Gyro Platter | dinner entrees | Estimated | 170 kcal |
| 29 | Antipasto Salad | salads | Estimated | 180 kcal |
| 30 | Chef Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Athenia Pizza
Garden Pizza
Greek Pizza
Mykonos Pizza
Santorini Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Sub & Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Sub & Pizza items have calorie data?
What is the lowest-calorie item at The Sub & Pizza?
Are The Sub & Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.