Nutrition Breakdown

The Stuffed Zone Calories — Lowest to Highest

Browse calorie values for The Stuffed Zone menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

35 / 35 items resolved USDA database: 18 Estimated: 17

Lowest Calorie Items at The Stuffed Zone

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dinner Salad light stuff USDA 24 kcal
2 2 Stuffed Tomatoes Salad light stuff USDA 54 kcal
3 2 Green Stuffed Peppers Salad light stuff USDA 136 kcal
4 Meat Lovers Stromboli stromboli USDA 140 kcal
5 Build You Own Stromboli stromboli USDA 159 kcal
6 Jan's Pulled Pork Sandwich hot sandwiches and stuff USDA 168 kcal
7 Spicy Italian Beef Sandwich hot sandwiches and stuff USDA 178 kcal
8 East Coast Stromboli stromboli USDA 185 kcal
9 Reuben Sandwich hot sandwiches and stuff USDA 188 kcal
10 Cheesy Meatball Sandwich hot sandwiches and stuff USDA 207 kcal
11 Chicken Grilled Sandwich on a Bun hot sandwiches and stuff USDA 210 kcal
12 Combo Stromboli stromboli USDA 213 kcal
13 Philly Cheese Steak Sandwich hot sandwiches and stuff USDA 228 kcal
14 Chicago Style Stromboli stromboli USDA 247 kcal
15 Mike's Crispboli stromboli USDA 247 kcal
16 Traditional Stromboli stromboli USDA 278 kcal
17 6 Stuffed Tacos appetizers and stuff USDA 279 kcal
18 West Coast Stromboli stromboli USDA 293 kcal
19 1/2 Order of Biscuits and Gravy breakfast stuff Estimated 390 kcal
20 13 Garlic Knots appetizers and stuff Estimated 390 kcal
21 2 Eggs, Hash Browns and Toast breakfast stuff Estimated 390 kcal
22 6 Jalapeno Poppers appetizers and stuff Estimated 390 kcal
23 Biscuits and Country Gravy breakfast stuff Estimated 390 kcal
24 Create Your Own Breakfast Stuffer breakfast stuff Estimated 390 kcal
25 French Toast breakfast stuff Estimated 390 kcal
26 Nachos appetizers and stuff Estimated 390 kcal
27 Stuffed Potato Skins appetizers and stuff Estimated 390 kcal
28 The Breakfast Stuffer breakfast stuff Estimated 390 kcal
29 Basket of French Fries appetizers and stuff Estimated 420 kcal
30 Fingers and Fries appetizers and stuff Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Burger

burgers stuff 620 kcal

The Get Stuffed Burger

burgers stuff 620 kcal

Basket of French Fries

appetizers and stuff 420 kcal

Fingers and Fries

appetizers and stuff 420 kcal

Garlic Parmesan French Fries

appetizers and stuff 420 kcal

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L

Lexington Pizza Parlour

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W

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Stuffed Zone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Stuffed Zone items have calorie data?
The Stuffed Zone currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Stuffed Zone?
The lightest item currently tracked is Dinner Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Stuffed Zone calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Stuffed Zone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.