Nutrition Breakdown

The Strand Smokehouse Calories — Lowest to Highest

Browse calorie values for The Strand Smokehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 16 Estimated: 33

Lowest Calorie Items at The Strand Smokehouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak &eggs Breakfast brunch Estimated 10 kcal
2 Sixpoint Sweet Action Cream Ale craft beer & cocktails USDA 12 kcal
3 House Pickles daily cuts & sides USDA 14 kcal
4 Doc's Hard Cider craft beer & cocktails USDA 56 kcal
5 Bronx Summer Blonde Ale craft beer & cocktails USDA 83 kcal
6 Sixpoint Hi- Res Imperial Ale craft beer & cocktails USDA 83 kcal
7 Corn On The Cob daily cuts & sides USDA 106 kcal
8 Alphabet City Easy Blonde craft beer & cocktails USDA 110 kcal
9 Smoked Salmon daily cuts & sides USDA 125 kcal
10 Cole Slaw daily cuts & sides USDA 136 kcal
11 Fruit sides Estimated 140 kcal
12 Side Salad sides Estimated 180 kcal
13 Mac & Cheese daily cuts & sides USDA 212 kcal
14 Roasted Herb Potatoes daily cuts & sides USDA 214 kcal
15 Sixpoint Crisp Draft craft beer & cocktails USDA 215 kcal
16 Chicken Fried Steak brunch Estimated 220 kcal
17 Ommegang White Wheat craft beer & cocktails USDA 238 kcal
18 Troegs Dreamweaver Wheat craft beer & cocktails USDA 274 kcal
19 Blue Point Toasted Lager craft beer & cocktails USDA 357 kcal
20 "PBLT" brunch Estimated 390 kcal
21 Baby Back Ribs daily cuts & sides Estimated 390 kcal
22 Bacon sides Estimated 390 kcal
23 Beef Brisket daily cuts & sides Estimated 390 kcal
24 Biscuit sides Estimated 390 kcal
25 Breakfast Pot Pie brunch Estimated 390 kcal
26 Bronx Pale Ale craft beer & cocktails Estimated 390 kcal
27 Corn Jalapeno Salsa daily cuts & sides Estimated 390 kcal
28 Cornbread daily cuts & sides Estimated 390 kcal
29 Crispy Potatoes sides Estimated 390 kcal
30 Granola French Toast brunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brunch Burger

brunch 620 kcal

1/4 Dry-Rubbed Chicken

daily cuts & sides 430 kcal

Smothered Chicken & Biscuit

brunch 430 kcal

Maryland Crab Cake

brunch 420 kcal

Southern Tier IPA

craft beer & cocktails 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Strand Smokehouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Strand Smokehouse items have calorie data?
The Strand Smokehouse currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Strand Smokehouse?
The lightest item currently tracked is Steak &eggs Breakfast at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Strand Smokehouse calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Strand Smokehouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.