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Nutrition Breakdown

The Stoop Calories — Lowest to Highest

Browse calorie values for The Stoop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

100 / 100 items resolved USDA database: 40 Estimated: 60

Lowest Calorie Items at The Stoop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hanger Steak entrees Estimated 10 kcal
2 Side Order Of Avocado side USDA 20 kcal
3 Fresh Basil Lemonade freshly squeezed lemonades $3.50 USDA 23 kcal
4 Hibiscus Blend Lemonade freshly squeezed lemonades $3.50 USDA 28 kcal
5 Homemade Cheesecake desserts USDA 34 kcal
6 Aloha Smoothie smoothies $6 USDA 37 kcal
7 La Breeze Smoothie smoothies $6 USDA 48 kcal
8 2 Eggs With Toast the stoop specialties USDA 56 kcal
9 California Beach Smoothie smoothies $6 USDA 63 kcal
10 Skinny Minny Smoothie smoothies $6 USDA 64 kcal
11 Maui Sunset Smoothie smoothies $6 USDA 65 kcal
12 Fresh Mint Lemonade freshly squeezed lemonades $3.50 USDA 70 kcal
13 Small House Salad side USDA 85 kcal
14 Banana Berry Smoothie smoothies $6 USDA 88 kcal
15 Bomb-A-Granate Lemonade freshly squeezed lemonades $3.50 USDA 93 kcal
16 Fresh Strawberry Lemonade freshly squeezed lemonades $3.50 USDA 93 kcal
17 Hotsy Mango Lemonade freshly squeezed lemonades $3.50 USDA 93 kcal
18 Paradise Smoothie smoothies $6 USDA 97 kcal
19 Healthy Monkey Smoothie smoothies $6 USDA 113 kcal
20 The Coco the stoop specialties USDA 119 kcal
21 Yogurt Parfait breakfast sandwiches USDA 123 kcal
22 Kid's Grilled Cheese kid's menu $5 USDA 150 kcal
23 Sweet Potato Fries side USDA 153 kcal
24 Kale Scramble the stoop specialties USDA 165 kcal
25 Avocado Salad salads Estimated 180 kcal
26 Beet Salad salads Estimated 180 kcal
27 Cup Of Chili And Salad soups and salads Estimated 180 kcal
28 Goat Cheese Salad salads Estimated 180 kcal
29 Mediterranean Salad salads Estimated 180 kcal
30 Raw Kale Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

the stoop specialties 640 kcal

Bacon Blue Cheese Burger

burgers (grass fed beef) 620 kcal

Blackjack Burger

burgers (grass fed beef) 620 kcal

Fire Roasted Vegetable Burger

burgers (grass fed beef) 620 kcal

Fresh Black Bean Burger

burgers (grass fed beef) 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Stoop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Stoop items have calorie data?
The Stoop currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Stoop?
The lightest item currently tracked is Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Stoop calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Stoop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.