Nutrition Breakdown

The Stir-Fry Company Calories — Lowest to Highest

Browse calorie values for The Stir-Fry Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

172 / 172 items resolved USDA database: 30 Estimated: 142

Lowest Calorie Items at The Stir-Fry Company

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steak Kew chef's specials Estimated 10 kcal
3 Steamed Wontons with Sweet and Sour Sauce appetizers Estimated 10 kcal
4 Shredded Chicken with Garlic Sauce (Lunch Only) chinese style lunch specials (served only 11 a.m. - 4 p.m.) USDA 53 kcal
5 Pepper Steak Combination Platter combination platters Estimated 90 kcal
6 Mixed Vegetables (Lunch Only) chinese style lunch specials (served only 11 a.m. - 4 p.m.) USDA 112 kcal
7 Tofu with Mixed Vegetables (Lunch Only) chinese style lunch specials (served only 11 a.m. - 4 p.m.) USDA 112 kcal
8 Crispy Noodles side orders USDA 116 kcal
9 Chow Mein (Lunch Only) chinese style lunch specials (served only 11 a.m. - 4 p.m.) USDA 117 kcal
10 Lo Mein (Lunch Only) chinese style lunch specials (served only 11 a.m. - 4 p.m.) USDA 121 kcal
11 Sweet and Sour Chicken (Lunch Only) chinese style lunch specials (served only 11 a.m. - 4 p.m.) USDA 126 kcal
12 Shredded Beef with Garlic Sauce (Lunch Only) chinese style lunch specials (served only 11 a.m. - 4 p.m.) USDA 146 kcal
13 Pepper Steak (Lunch Only) chinese style lunch specials (served only 11 a.m. - 4 p.m.) USDA 149 kcal
14 Beef with Broccoli Combination Platter combination platters Estimated 170 kcal
15 Beef with Snow Peas Combination Platter combination platters Estimated 170 kcal
16 Chow Mein Combination Platter combination platters Estimated 170 kcal
17 Lo Mein Combination Platter combination platters Estimated 170 kcal
18 Mixed Vegetables Combination Platter combination platters Estimated 170 kcal
19 Pu Pu Platter appetizers Estimated 170 kcal
20 Shredded Beef with Garlic Sauce Combination Platter combination platters Estimated 170 kcal
21 Cashew Chicken (Lunch Only) chinese style lunch specials (served only 11 a.m. - 4 p.m.) USDA 173 kcal
22 Chicken with Broccoli (Lunch Only) chinese style lunch specials (served only 11 a.m. - 4 p.m.) USDA 173 kcal
23 Chicken with Mixed Vegetables (Lunch Only) chinese style lunch specials (served only 11 a.m. - 4 p.m.) USDA 173 kcal
24 Chicken with Mushrooms (Lunch Only) chinese style lunch specials (served only 11 a.m. - 4 p.m.) USDA 173 kcal
25 Chicken with Mushrooms (Lunch Only) chinese style lunch specials (served only 11 a.m. - 4 p.m.) USDA 173 kcal
26 Roast Veal with Broccoli (Lunch Only) chinese style lunch specials (served only 11 a.m. - 4 p.m.) USDA 175 kcal
27 Twice Cooked Roast Veal (Lunch Only) chinese style lunch specials (served only 11 a.m. - 4 p.m.) USDA 175 kcal
28 Beef with Broccoli (Lunch Only) chinese style lunch specials (served only 11 a.m. - 4 p.m.) USDA 178 kcal
29 Beef with Snow Peas (Lunch Only) chinese style lunch specials (served only 11 a.m. - 4 p.m.) USDA 178 kcal
30 French Fries side orders USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Peanut Butter Sauce

appetizers 520 kcal

BBQ Beef Sandwich (Only Served after 4 p.m.)

american corner 470 kcal

Beef Sandwich (Only Served after 4 p.m.)

american corner 470 kcal

Beef, Onion and Pepper Sandwich (Only Served after 4 p.m.)

american corner 470 kcal

Grilled Salami Sandwich (Only Served after 4 p.m.)

american corner 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Stir-Fry Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Stir-Fry Company items have calorie data?
The Stir-Fry Company currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Stir-Fry Company?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Stir-Fry Company calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Stir-Fry Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.