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Nutrition Breakdown

The Stinking Rose Calories — Lowest to Highest

Browse calorie values for The Stinking Rose menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

12 kcal

Highest Item

900 kcal

65 / 65 items resolved USDA database: 55 Estimated: 10

Lowest Calorie Items at The Stinking Rose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Margherita with Garlic, Cheese & Tomatoes pizzas USDA 12 kcal
2 Iced Tea beverages USDA 20 kcal
3 Ginger Ale beverages USDA 37 kcal
4 OJ or Grapefruit beverages USDA 37 kcal
5 Sprite beverages USDA 40 kcal
6 Shrimp sizzling iron skillet-roasted USDA 47 kcal
7 Cranberry beverages USDA 50 kcal
8 Roasted Garlic Bulb sides USDA 62 kcal
9 Salmon entrees - fish USDA 76 kcal
10 Zuppa Di Pesce tureens USDA 81 kcal
11 Too Two Crab (For 3) dungeness killer crab USDA 83 kcal
12 Whole Crab (2 Lbs) dungeness killer crab USDA 83 kcal
13 Prawns pastas USDA 89 kcal
14 Sea Bass with Garlic Butter entrees - fish USDA 97 kcal
15 Lasagna of Wild Mushrooms pastas USDA 102 kcal
16 Fresh Made Spaghetti & Garlic Meatballs pastas USDA 104 kcal
17 Crab Feast (4 Sharing) dungeness killer crab USDA 108 kcal
18 Double Mussels & Crab sizzling iron skillet-roasted USDA 109 kcal
19 Garlic Steamed Clams tureens USDA 109 kcal
20 Mussels sizzling iron skillet-roasted USDA 109 kcal
21 Mussels & Shrimp sizzling iron skillet-roasted USDA 109 kcal
22 Portobello Mushroom entrees - favorites USDA 115 kcal
23 Crab with Prime Rib surf & turf USDA 121 kcal
24 Garlic Roasted Prime Rib garlic roasted prime rib USDA 121 kcal
25 Garlic Yukon Gold Mashed Potatoes sides USDA 121 kcal
26 Shellfish pastas USDA 135 kcal
27 Prime Pork Chop entrees - favorites USDA 138 kcal
28 Neon Ravioli pastas USDA 160 kcal
29 Silence of the Lamb Shank entrees - favorites USDA 161 kcal
30 Baby Back Ribs, Garlic Encrusted entrees - favorites USDA 170 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamed Vegetables with Olive Oil & Garlic

sides 900 kcal

Garlic Soaking in a Hot Tub

bagna calda 800 kcal

Rabbit

entrees - favorites 800 kcal

Chicken & Asparagus

pastas 673 kcal

Panzanella

salads 673 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Stinking Rose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Stinking Rose items have calorie data?
The Stinking Rose currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Stinking Rose?
The lightest item currently tracked is Margherita with Garlic, Cheese & Tomatoes at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Stinking Rose calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Stinking Rose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.