Skip to content

Nutrition Breakdown

The Steam Room Calories — Lowest to Highest

Browse calorie values for The Steam Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

87 / 87 items resolved USDA database: 38 Estimated: 49

Lowest Calorie Items at The Steam Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea beverages USDA 1 kcal
2 Pepsi beverages USDA 2 kcal
3 Bowl of Steamers from the sea Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 Gatorade beverages USDA 26 kcal
6 Sierra Mist beverages USDA 32 kcal
7 Free Steamers dine in specials USDA 34 kcal
8 Steamed Vegetable Basket sides USDA 35 kcal
9 Ginger Ale beverages USDA 37 kcal
10 Juice beverages USDA 37 kcal
11 Lemonade beverages USDA 42 kcal
12 Root Beer beverages USDA 47 kcal
13 Ice Tea beverages USDA 62 kcal
14 Oysters appetizers USDA 62 kcal
15 Free Crab Legs dine in specials USDA 69 kcal
16 Scallops in a Basket appetizers USDA 79 kcal
17 Seafood Paella specials USDA 80 kcal
18 Shrimp Cocktail appetizers USDA 85 kcal
19 Baked Potato sides USDA 93 kcal
20 Free Lobster dine in specials USDA 97 kcal
21 Shrimp in a Basket appetizers USDA 99 kcal
22 Chicken Fingers appetizers USDA 106 kcal
23 Corn on the Cob sides USDA 106 kcal
24 Free Mussels dine in specials USDA 109 kcal
25 Homemade Coleslaw sides USDA 117 kcal
26 Littleneck Clams appetizers USDA 131 kcal
27 Rice Pilaf sides USDA 137 kcal
28 Broiled Swordfish Dinner specials USDA 141 kcal
29 Sweet Potato Fries sides USDA 153 kcal
30 Broiled Scallop Platter from the sea Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal Cheese or Pepperoni Pizza (Cheese Pizza)

sandwiches & pizza 710 kcal

Personal Cheese or Pepperoni Pizza (Pepperoni Pizza)

sandwiches & pizza 710 kcal

Homemade Veggie Burger

burgers 620 kcal

Make Any Burger Deluxe For An Additional

burgers 620 kcal

Onion Rings

sides 500 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Steam Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Steam Room items have calorie data?
The Steam Room currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Steam Room?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Steam Room calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Steam Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.