Nutrition Breakdown
The Steak-Out Calories — Lowest to Highest
Browse calorie values for The Steak-Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at The Steak-Out
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Cheese Cheese Steak Hoagie | hoagie style cheese steaks | Estimated | 10 kcal |
| 3 | Cheese Steak Hoagie | hoagie style cheese steaks | Estimated | 10 kcal |
| 4 | Philly Cheese Steak | steaks samdwiches | Estimated | 10 kcal |
| 5 | Steak | steak-out wraps | Estimated | 10 kcal |
| 6 | Super Cheese Steak | steaks samdwiches | Estimated | 10 kcal |
| 7 | The Greek | the steak-out 's specialty cheesesteaks | USDA | 116 kcal |
| 8 | The Tommy Gun | the steak-out 's specialty cheesesteaks | USDA | 139 kcal |
| 9 | The Bonnie & Clyde | the steak-out 's specialty cheesesteaks | USDA | 146 kcal |
| 10 | Waffle Fries | sides | USDA | 167 kcal |
| 11 | 4" Steak or Chicken Cheese Steak | kids meals | Estimated | 220 kcal |
| 12 | Chicken Cheese Steak | steaks samdwiches | Estimated | 220 kcal |
| 13 | Boardwalk Fries | sides | USDA | 234 kcal |
| 14 | Onion Rings | sides | USDA | 235 kcal |
| 15 | The Original Steak Sandwich | steaks samdwiches | Estimated | 240 kcal |
| 16 | 10 Pcs Wings | chicken wings | USDA | 247 kcal |
| 17 | 16 Pcs Wings | chicken wings | USDA | 247 kcal |
| 18 | 30 Pcs Wings | chicken wings | USDA | 247 kcal |
| 19 | The Ma Barker | the steak-out 's specialty cheesesteaks | USDA | 257 kcal |
| 20 | Boardwalk Fries with Bacon & Cheese | sides | USDA | 260 kcal |
| 21 | Boardwalk Fries with Cheese or Old Bay | sides | USDA | 260 kcal |
| 22 | Waffle Fries with Bacon & Cheese | sides | USDA | 260 kcal |
| 23 | Waffle Fries with Cheese or Old Bay | sides | USDA | 260 kcal |
| 24 | Chicken Tenders (4) | sides | USDA | 271 kcal |
| 25 | Mozzarella Sticks (5) | sides | USDA | 303 kcal |
| 26 | Chicken Fingers (2) | kids meals | USDA | 325 kcal |
| 27 | 2 Liter | drinks | Estimated | 390 kcal |
| 28 | 20 oz. Bottle | drinks | Estimated | 390 kcal |
| 29 | 22 oz. Fountain | drinks | Estimated | 390 kcal |
| 30 | Cajun | chargrilled chicken | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Western Burger
California Burger
Cheeseburger
Cheeseburger Hoagie
Double Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Steak-Out Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Steak-Out items have calorie data?
What is the lowest-calorie item at The Steak-Out?
Are The Steak-Out calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.