Nutrition Breakdown
The Station Grill Calories — Lowest to Highest
Browse calorie values for The Station Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Station Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | drinks | USDA | 20 kcal |
| 2 | Sierra Mist | drinks | USDA | 32 kcal |
| 3 | Dr Pepper | drinks | USDA | 42 kcal |
| 4 | Lemonade | drinks | USDA | 42 kcal |
| 5 | Pepsi | drinks | USDA | 45 kcal |
| 6 | Mountain Dew | drinks | USDA | 46 kcal |
| 7 | Chicken Veggie Wrap | specialties | USDA | 93 kcal |
| 8 | Large Seafood Nachos Supreme (No Chili Beans) | tex-mex & salads | USDA | 99 kcal |
| 9 | Small Seafood Nachos Supreme (No Chili Beans) | tex-mex & salads | USDA | 99 kcal |
| 10 | Basket of Hot & Tangy Buffalo Texas Fries | specialties | USDA | 100 kcal |
| 11 | Hot & Tangy Buffalo Texas Fries | specialties | USDA | 100 kcal |
| 12 | Turkey-Bacon | specialties | USDA | 106 kcal |
| 13 | Cajun Char Grilled Chicken Breast Sandwich | specialties | USDA | 143 kcal |
| 14 | Kids Cheese & Chips | kids station | USDA | 150 kcal |
| 15 | BBQ Chicken Stix | specialties | USDA | 175 kcal |
| 16 | Fresh Mozzarella & Basil Grilled Chicken Sandwich | specialties | USDA | 177 kcal |
| 17 | Kids Chicken Sticks | kids station | USDA | 179 kcal |
| 18 | Large Tossed Salad | tex-mex & salads | Estimated | 180 kcal |
| 19 | Small Sea Salad | tex-mex & salads | Estimated | 180 kcal |
| 20 | Small Sea Salad | tex-mex & salads | Estimated | 180 kcal |
| 21 | Small Tossed Salad | tex-mex & salads | Estimated | 180 kcal |
| 22 | Char Grilled Chicken Breast Sandwich | specialties | USDA | 182 kcal |
| 23 | Tortilla Flat | tex-mex & salads | USDA | 184 kcal |
| 24 | Veggie Wrap | specialties | USDA | 193 kcal |
| 25 | Ham & Cheese Fingers Plate | specialties | USDA | 196 kcal |
| 26 | Ham & Cheese Fingers Plate | kids station | USDA | 196 kcal |
| 27 | Single Ham & Cheese Finger | specialties | USDA | 196 kcal |
| 28 | Single Ham & Cheese Finger | kids station | USDA | 196 kcal |
| 29 | Turkey-Guacamole | specialties | USDA | 201 kcal |
| 30 | Chili Cheese Dog | specialties | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 lb. Basic Burger
Large Chicken Wet Burrito
Small Chicken Wet Burrito
Buffalo Wings
Two Kids Mini Bite Cheeseburgers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Station Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Station Grill items have calorie data?
What is the lowest-calorie item at The Station Grill?
Are The Station Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.