Nutrition Breakdown
The Standard Station Calories — Lowest to Highest
Browse calorie values for The Standard Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Standard Station
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | non-alcholic drinks | USDA | 1 kcal |
| 2 | Hot Tea | non-alcholic drinks | USDA | 1 kcal |
| 3 | Steak Dinner | specialty items | Estimated | 10 kcal |
| 4 | Bud Light | the standards | USDA | 29 kcal |
| 5 | Trespasser (Belgian Ale) | craft on beers | USDA | 34 kcal |
| 6 | Milk | non-alcholic drinks | USDA | 55 kcal |
| 7 | Tomato | non-alcholic drinks | USDA | 71 kcal |
| 8 | Guinness Stout | the standards | USDA | 80 kcal |
| 9 | Chocolate Milk | non-alcholic drinks | USDA | 96 kcal |
| 10 | Pabst Blue Ribbon | the standards | USDA | 110 kcal |
| 11 | Iced Tea | non-alcholic drinks | Estimated | 135 kcal |
| 12 | Grapefruit | non-alcholic drinks | Estimated | 140 kcal |
| 13 | Ahi Tuna Salad | salads | Estimated | 180 kcal |
| 14 | Blackened Salman Salad | salads | Estimated | 180 kcal |
| 15 | Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Wedge Salad | salads | Estimated | 180 kcal |
| 19 | Chicken Fried Steak Dinner | specialty items | Estimated | 220 kcal |
| 20 | Anomaly | on deck | USDA | 227 kcal |
| 21 | White Dog (IPA) | craft on beers | USDA | 233 kcal |
| 22 | Country Fried Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 23 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 24 | Rhino (Pale Ale) | on deck | USDA | 250 kcal |
| 25 | 2 Tacos | specialty items | Estimated | 280 kcal |
| 26 | Grilled Fish Tacos | specialty items | Estimated | 280 kcal |
| 27 | BBQ Chicken Salad | salads | Estimated | 305 kcal |
| 28 | Blackened Chicken Avocado Salad | salads | Estimated | 305 kcal |
| 29 | Crispy Chicken Salad | salads | Estimated | 305 kcal |
| 30 | Sides | extras | Estimated | 332 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Bacon Burger
Bacon Cheese Burger
Blue Cheese Bacon Burger
Grilled Burger Melt
Monster Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Standard Station Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Standard Station items have calorie data?
What is the lowest-calorie item at The Standard Station?
Are The Standard Station calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.