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Nutrition Breakdown

The Stag's Head Calories — Lowest to Highest

Browse calorie values for The Stag's Head menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

54 / 54 items resolved USDA database: 30 Estimated: 24

Lowest Calorie Items at The Stag's Head

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Equal Exchange Cold Press Coffee soft drinks USDA 1 kcal
2 Philly Cheesesteak Spring Rolls starters & shares Estimated 10 kcal
3 Iced Tea soft drinks USDA 20 kcal
4 Abita Root Beer soft drinks USDA 41 kcal
5 Fountain Soda soft drinks USDA 44 kcal
6 Lemon Garlic String Beans sides USDA 50 kcal
7 Barritt's Ginger Beer soft drinks USDA 56 kcal
8 Saratoga Sparkling Water soft drinks USDA 75 kcal
9 Shepherd's Pie lunch specials USDA 123 kcal
10 Shepherd's Pie sandwiches, burgers & pub fare USDA 123 kcal
11 Rosemary Lemonade soft drinks USDA 131 kcal
12 Sampler Platter starters & shares Estimated 170 kcal
13 French Fries sides USDA 179 kcal
14 Kale Cobb Salad salads Estimated 180 kcal
15 Buffalo Chicken Sliders sliders USDA 198 kcal
16 Veggie Burger lunch specials USDA 198 kcal
17 Caramel Apple Bread Pudding sweets USDA 212 kcal
18 Fish & Chips lunch specials USDA 214 kcal
19 Vanilla Ice Cream sweets USDA 215 kcal
20 Chili Cheese Fries sides USDA 221 kcal
21 Classic Burger lunch specials USDA 224 kcal
22 Cajun Fries sides USDA 234 kcal
23 Fish & Chips sandwiches, burgers & pub fare USDA 257 kcal
24 Fried Chicken Salad salads Estimated 305 kcal
25 BBQ Pulled Pork sliders USDA 333 kcal
26 Cast Iron Skillet Baked Mac & Cheese sandwiches, burgers & pub fare USDA 367 kcal
27 Cast Iron Skillet Baked Mac & Cheese with Buffalo Chicken & Gorgonzola sandwiches, burgers & pub fare USDA 367 kcal
28 Cast Iron Skillet Baked Mac & Cheese with Checker Cab Chili sandwiches, burgers & pub fare USDA 367 kcal
29 Cast Iron Skillet Baked Mac & Cheese with Smoked Bacon & Jalapeno sandwiches, burgers & pub fare USDA 367 kcal
30 Buffalo Wings starters & shares Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bleu Burger

sandwiches, burgers & pub fare 620 kcal

Classic Burger

sandwiches, burgers & pub fare 620 kcal

Southwest Turkey Burger

sandwiches, burgers & pub fare 620 kcal

Triple Bean Veggie Burger

sandwiches, burgers & pub fare 620 kcal

Equal Exchange Tea

soft drinks 550 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Stag's Head Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Stag's Head items have calorie data?
The Stag's Head currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Stag's Head?
The lightest item currently tracked is Equal Exchange Cold Press Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Stag's Head calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Stag's Head full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.