Nutrition Breakdown
The Stage Calories — Lowest to Highest
Browse calorie values for The Stage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Stage
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Teas | tea | Estimated | 10 kcal |
| 2 | Bottled Sparkling Water | beverages | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Pepper Steak | entrees | Estimated | 10 kcal |
| 5 | Steak | sandwiches | Estimated | 10 kcal |
| 6 | Steak | pizzas | Estimated | 10 kcal |
| 7 | Green Tea | hot drinks | USDA | 19 kcal |
| 8 | Green Tea | hot drinks | USDA | 19 kcal |
| 9 | Green Tea | hot drinks | USDA | 19 kcal |
| 10 | Lunch Special | specials | USDA | 20 kcal |
| 11 | Black Tea | hot drinks | USDA | 34 kcal |
| 12 | Black Tea | hot drinks | USDA | 34 kcal |
| 13 | Black Tea | hot drinks | USDA | 34 kcal |
| 14 | Sprite | fountain drinks | USDA | 40 kcal |
| 15 | Sprite | fountain drinks | USDA | 40 kcal |
| 16 | All Beers | happy hour | USDA | 43 kcal |
| 17 | Great White | beer | USDA | 80 kcal |
| 18 | Shipyard Monkey Fist Ipa | beer | USDA | 80 kcal |
| 19 | Leese-Fitch, Sauvignon Blanc | wine by the glass | USDA | 81 kcal |
| 20 | Leese-Fitch, Pinot Noir | wine by the glass | USDA | 82 kcal |
| 21 | Armas, Rose Dry | wine by the glass | USDA | 83 kcal |
| 22 | Copper Ridge, Cabernet Sauvignon | wine by the glass | USDA | 83 kcal |
| 23 | Copper Ridge, Merlot | wine by the glass | USDA | 83 kcal |
| 24 | Glass Of Wine | happy hour | USDA | 83 kcal |
| 25 | Lagaria, Pinot Grigio Delle Venezie | wine by the glass | USDA | 83 kcal |
| 26 | Copper Ridge, Chardonnay | wine by the glass | USDA | 84 kcal |
| 27 | Coke | fountain drinks | USDA | 89 kcal |
| 28 | Coke | fountain drinks | USDA | 89 kcal |
| 29 | Coke | fountain drinks | USDA | 89 kcal |
| 30 | Educated Guess, Chardonnay | wine by the glass | USDA | 89 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegan Pizza
Hofbrau Munchen Hefeweizen
French Roast Coffee
French Roast Coffee
French Roast Coffee
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Stage Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Stage items have calorie data?
What is the lowest-calorie item at The Stage?
Are The Stage calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.