Nutrition Breakdown

The St. James Calories — Lowest to Highest

Browse calorie values for The St. James menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

18 kcal

Highest Item

503 kcal

45 / 45 items resolved USDA database: 40 Estimated: 5

Lowest Calorie Items at The St. James

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Portobello Panini sandwiches, panini's and wraps USDA 18 kcal
2 Soup of The Day soups & salads USDA 20 kcal
3 The St. James Nacho Platter munchies USDA 33 kcal
4 Penne Alla Vodka With Grilled Chicken house favorites USDA 71 kcal
5 Tender Pot Roast house favorites USDA 81 kcal
6 Tender Pot Roast early bird specials USDA 81 kcal
7 The St. James Wings munchies USDA 91 kcal
8 Hot Open Turkey house favorites USDA 94 kcal
9 Shepherd's Pie house favorites USDA 105 kcal
10 Crock of French Onion Soup soups & salads USDA 108 kcal
11 Tuscan Chicken Panini sandwiches, panini's and wraps USDA 115 kcal
12 Chicken Blt Burger st. james burgers USDA 122 kcal
13 Hot Open Turkey Sandwich early bird specials USDA 128 kcal
14 Grilled Chicken Craisin Wrap sandwiches, panini's and wraps USDA 134 kcal
15 Warm Spinach and Artichoke Dip munchies USDA 136 kcal
16 Chicken Parmigiana Over Penne Pasta early bird specials USDA 149 kcal
17 Blackened Shrimp Tacos Topped With Pineapple Mango Salsa house favorites USDA 162 kcal
18 Buffalo Chicken Wrap sandwiches, panini's and wraps USDA 172 kcal
19 Grilled Chicken Tidbits sandwiches, panini's and wraps USDA 173 kcal
20 Mixed Green Salad soups & salads Estimated 180 kcal
21 Corned Beef Reuben sandwiches, panini's and wraps USDA 188 kcal
22 Maryland Crab Cake Sliders sandwiches, panini's and wraps USDA 192 kcal
23 Potato Crusted Salmon Burger st. james burgers USDA 192 kcal
24 Grilled Chicken Quesadilla munchies USDA 204 kcal
25 Three Sliders With Fried Onions and Pickles munchies USDA 213 kcal
26 Chicken, Bacon and Cheddar Melt sandwiches, panini's and wraps USDA 220 kcal
27 The Steakhouse Burger st. james burgers USDA 229 kcal
28 Boneless Chicken Wings munchies USDA 248 kcal
29 Grilled Salmon With A Lemon Dill Sauce house favorites USDA 254 kcal
30 Beer Battered Fish and Chips house favorites USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Saloon Burger

st. james burgers 503 kcal

Crock of Chili

munchies 500 kcal

Grilled Chicken With Gorgonzola and Walnuts

soups & salads 430 kcal

Irish Whiskey Burger

st. james burgers 393 kcal

The Wisconsin Burger

st. james burgers 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The St. James Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The St. James items have calorie data?
The St. James currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The St. James?
The lightest item currently tracked is Grilled Portobello Panini at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The St. James calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The St. James full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.